Healthy Mushroom Omelet Recipe | Weekend Breakfast Special

Kickstart your weekend with this delightful and nutritious Mushroom Omelet recipe! Ideal for breakfast or brunch, this omelet combines fresh mushrooms, spring onions, and turkey bacon, all encased in fluffy eggs topped with melted cheese. It’s a healthier twist to your traditional omelet, utilizing turkey bacon as a lean substitute for ham, making it both hearty and wholesome.


  • Mushrooms: 200g, sliced
  • Spring onion: Finely chopped, for freshness
  • Salt and black pepper: To taste, for seasoning
  • Eggs: 10 pieces, whisked
  • Turkey bacon: 100g, chopped (a leaner alternative to ham)
  • Cheese: 200g, shredded (choose your preferred type)
  • Butter: For cooking


  1. Prepare the Ingredients:
    • Clean and slice the mushrooms.
    • Chop the spring onions and cut the turkey bacon into small pieces or strips.
  2. Cook the Mushrooms and Turkey Bacon:
    • In a large non-stick skillet, melt a small amount of butter over medium heat.
    • Add the mushrooms and turkey bacon, cooking until the mushrooms are tender and the bacon is slightly crispy.
  3. Add Eggs:
    • Whisk the eggs with salt and black pepper in a bowl.
    • Pour the eggs evenly over the cooked mushrooms and turkey bacon in the skillet.
  4. Add Cheese and Spring Onions:
    • Sprinkle shredded cheese and chopped spring onions over the eggs.
  5. Cook the Omelet:
    • Allow the eggs to set undisturbed until the edges begin to lift from the skillet.
    • Gently lift the edges with a spatula, tilting the pan to allow uncooked eggs to flow towards the edges.
    • Continue cooking until the eggs are fully set and the bottom is golden brown.
  6. Finish and Serve:
    • Optionally, fold the omelet in half or roll it up in the skillet.
    • Carefully slide the omelet onto a plate and serve hot.

Serving Suggestions:

Enjoy this flavorful omelet with a side of whole-grain toast or a fresh salad for a balanced meal. It’s perfect for those who enjoy a hearty breakfast without compromising on health.

Nutritional Information:

This omelet is rich in protein, provided by the eggs and turkey bacon, and offers a good source of vitamins from the mushrooms and spring onions. The cheese adds calcium but also fat, so choose a reduced-fat version if preferred.

Tips for the Perfect Omelet:

  • Non-stick Pan: Use a good quality non-stick skillet to avoid sticking and to use less butter or oil.
  • Low and Slow: Cook the omelet on a medium-low heat to avoid burning while still ensuring the eggs are cooked through.


  • Can I use other vegetables? Yes, feel free to add spinach, bell peppers, or tomatoes for extra flavor and nutrition.
  • How can I make this omelet dairy-free? Omit the cheese or use a plant-based cheese alternative for a dairy-free version.


  • Vegan Version: To cater to vegan dietary preferences, replace eggs with a tofu scramble mixture and use vegan cheese. Substitute turkey bacon with tempeh or simply increase the variety of vegetables.
  • Spicy Kick: For those who prefer a bit of heat, add diced jalapeños to the mushroom and turkey bacon sauté, or drizzle the finished omelet with a spicy hot sauce.

Storage and Reheating:

  • Storing Leftovers: If you have leftover omelet, it can be stored in the refrigerator in an airtight container for up to two days.
  • Reheating: To reheat, place the omelet in a skillet over medium heat, cover, and let it warm up for a few minutes. Avoid using the microwave as it can make the omelet rubbery.

Serving Ideas:

  • Brunch Spread: This omelet fits perfectly into a brunch spread. Serve it alongside other breakfast items such as pancakes, fresh fruits, and pastries for a complete meal.
  • With a Side: For a lighter option, pair the omelet with a side of mixed greens dressed with olive oil and lemon juice or a fresh fruit salad for a refreshing contrast.

Health Benefits:

  • Nutrient-Rich: Mushrooms are low in calories and rich in B vitamins, selenium, and potassium, making them an excellent addition to a healthy diet.
  • Protein-Packed: Eggs and turkey bacon provide high-quality protein, which is essential for muscle repair and growth.

Equipment Recommendations:

  • Quality Skillet: Investing in a high-quality non-stick skillet can significantly enhance your cooking experience, ensuring easy flipping and minimal oil usage.
  • Silicone Spatula: A flexible silicone spatula is ideal for gently lifting and folding the omelet without tearing it.

Seasonal Variations:

  • Spring: Incorporate asparagus or fresh peas in the spring for a fresh, seasonal twist.
  • Fall: Add sautéed mushrooms and a sprinkle of thyme or sage for a comforting autumnal dish.

Dietary Adjustments:

  • Low Sodium: For those monitoring their sodium intake, reduce the salt and opt for low-sodium cheese and turkey bacon.
  • Gluten-Free: Ensure all ingredients, especially the turkey bacon and any added sauces, are gluten-free to cater to those with gluten sensitivities.

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