Easy Eggplant Lasagna Recipe: A Delicious Vegetarian Dish

Dive into the rich flavors of this easy eggplant lasagna that combines hearty vegetables with creamy cheeses, all layered between vibrant tomato sauce. This top-rated recipe is perfect for those looking for a delicious and satisfying meal that’s sure to please everyone at the table. Whether you’re a vegetarian or just looking to incorporate more vegetables into your diet, this eggplant dish is a must-try.

Ingredients

Eggplants: 2, sliced into 1/4 inch thick rounds
Salt: 1 tablespoon, plus more to taste

Spinach: 140 grams (5 ounces)
Ricotta Cheese: 4 tablespoons
Onion: 1, chopped

Green Pepper: 1, chopped
Crushed Tomatoes: 1 (15 ounce) can
Diced Tomatoes: 2 (15 ounce) cans, one with Italian seasoning

Olive Oil: For cooking
Italian Herbs: To taste
Mozzarella Cheese: 200 grams, shredded

Parmesan Cheese: 30 grams, grated

Instructions

1. Prepare the Eggplants

Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
Lay the eggplant slices on a baking sheet, sprinkle with 1 tablespoon of salt, and let them sit for 30 minutes to draw out moisture.

2. Cook the Vegetables

In a skillet over medium heat, sauté the onion and green pepper in olive oil until softened.
Add the crushed tomatoes, both cans of diced tomatoes, and Italian herbs. Simmer for 15 minutes.

3. Rinse and Dry Eggplants

Rinse the salt off the eggplant slices and pat them dry with paper towels.

4. Prepare the Ricotta Mixture

In a separate bowl, combine the ricotta cheese, spinach, a pinch of salt, and pepper. Mix well.

5. Assemble the Lasagna

Spread a thin layer of tomato sauce in the bottom of a 9×13 inch baking dish.
Layer eggplant slices over the sauce, followed by a layer of the ricotta mixture.

Repeat the layers of sauce, eggplant, and ricotta mixture until all ingredients are used.
Top with mozzarella and parmesan cheese.

6. Bake

Bake in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbly.

7. Serve

Allow the lasagna to cool for 10 minutes before serving.

Tips for Success

Sweating the Eggplant: Don’t skip salting the eggplant slices, as this helps to remove excess moisture and bitterness.
Layering: Ensure even layers for a well-structured lasagna that’s easy to serve.

Cheese Choices: Feel free to experiment with different types of cheese for varying flavors and textures.

Health Benefits

Eggplant is a high-fiber, low-calorie vegetable that’s rich in nutrients and antioxidants. Paired with spinach and tomatoes, this dish is a vitamin powerhouse, supporting heart health and providing plenty of dietary fiber for good digestion.

FAQs

Q: Can I make this dish ahead of time? A: Yes, assemble the lasagna a day ahead and refrigerate. Bake when ready to serve for a fresh, hot meal.

Q: How can I make this recipe vegan? A: Substitute the cheeses with vegan alternatives and check that your bread crumbs are vegan-friendly.

Conclusion

This easy eggplant lasagna is not only delicious but also a healthier alternative to traditional lasagna. It’s packed with vegetables, layered with tasty sauces, and topped with melting cheese, making it a perfect dish for family dinners or special occasions. Give this recipe a try and discover why everyone loves this delightful twist on a classic lasagna.