If you’re looking for a healthy snack that satisfies your sweet tooth without the added sugar, these no-sugar, flour-free energy cookies are just what you need! Packed with a nutritious mix of nuts, seeds, and dried fruits, these cookies offer a burst of energy and are perfect for health-conscious individuals or anyone on a clean-eating regimen. They are not only delicious but also easy to make, providing a fantastic way to snack healthy.
Ingredients
- Dried Apricots: 80g
- Walnuts: 50g
- Peanuts: 100g
- Pumpkin Seeds: 30g
- Sunflower Seeds: 30g
- Sesame Seeds: 1 tablespoon
- Linseed (Flaxseed): 1 tablespoon
- Poppy Seeds: 1 tablespoon
- Almonds: 50g
- Egg White: 1
- Honey: 1 tablespoon (or substitute with maple syrup or date syrup)
Instructions
1. Soften the Apricots
- Soak the dried apricots in water for 5 minutes to soften them, then drain and roughly chop.
2. Prepare the Oven
- Preheat your oven to 180°C (360°F).
3. Process Nuts and Seeds
- In a food processor, chop the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, linseed, and poppy seeds until coarsely ground.
4. Mix Ingredients
- In a large bowl, combine the chopped nuts and seeds, chopped apricots, almonds, egg white, and honey. Mix well to form a cohesive batter.
5. Prepare for Baking
- Line a baking sheet with parchment paper.
- Drop tablespoons of the batter onto the prepared baking sheet, spacing the cookies apart to allow for spreading.
6. Bake
- Bake the cookies for 20 minutes, or until they are golden brown.
7. Cooling
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Tips for Success
- Customize Your Mix: Feel free to substitute or add any nuts or seeds you prefer. Each type adds its unique flavor and nutritional benefits.
- Texture Preference: For a finer texture, process the nuts and seeds a bit longer. For a chunkier texture, keep the processing time short.
- Storage: Once completely cooled, store the cookies in an airtight container to maintain freshness.
Health Benefits
These cookies are a powerhouse of nutrients, including proteins from the nuts and seeds, healthy fats, essential minerals, and fibers. They are perfect for a quick energy boost without the guilt of consuming refined sugar or flour, making them an excellent snack for any time of the day.
FAQs
Q: Can I make these cookies vegan? A: Yes! Substitute the egg white with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
Q: How long do these cookies last? A: Stored properly in an airtight container, these cookies can last up to a week.
Conclusion
This recipe for healthy, no-sugar, flour-free energy cookies is perfect for those who are health-conscious but still crave something sweet and satisfying. Whether you need a quick snack during the day or something to complement your morning coffee, these energy cookies are sure to delight. Give them a try and feel good about indulging!
Read Also: Cucumber Salad Recipe: A Fresh, Healthy Daily Meal