Healthy Energy Cookies Recipe: No Sugar, Flour-Free Delight

If you’re looking for a healthy snack that satisfies your sweet tooth without the added sugar, these no-sugar, flour-free energy cookies are just what you need! Packed with a nutritious mix of nuts, seeds, and dried fruits, these cookies offer a burst of energy and are perfect for health-conscious individuals or anyone on a clean-eating regimen. They are not only delicious but also easy to make, providing a fantastic way to snack healthy.


  • Dried Apricots: 80g
  • Walnuts: 50g
  • Peanuts: 100g
  • Pumpkin Seeds: 30g
  • Sunflower Seeds: 30g
  • Sesame Seeds: 1 tablespoon
  • Linseed (Flaxseed): 1 tablespoon
  • Poppy Seeds: 1 tablespoon
  • Almonds: 50g
  • Egg White: 1
  • Honey: 1 tablespoon (or substitute with maple syrup or date syrup)


1. Soften the Apricots

  • Soak the dried apricots in water for 5 minutes to soften them, then drain and roughly chop.

2. Prepare the Oven

  • Preheat your oven to 180°C (360°F).

3. Process Nuts and Seeds

  • In a food processor, chop the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, linseed, and poppy seeds until coarsely ground.

4. Mix Ingredients

  • In a large bowl, combine the chopped nuts and seeds, chopped apricots, almonds, egg white, and honey. Mix well to form a cohesive batter.

5. Prepare for Baking

  • Line a baking sheet with parchment paper.
  • Drop tablespoons of the batter onto the prepared baking sheet, spacing the cookies apart to allow for spreading.

6. Bake

  • Bake the cookies for 20 minutes, or until they are golden brown.

7. Cooling

  • Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips for Success

  • Customize Your Mix: Feel free to substitute or add any nuts or seeds you prefer. Each type adds its unique flavor and nutritional benefits.
  • Texture Preference: For a finer texture, process the nuts and seeds a bit longer. For a chunkier texture, keep the processing time short.
  • Storage: Once completely cooled, store the cookies in an airtight container to maintain freshness.

Health Benefits

These cookies are a powerhouse of nutrients, including proteins from the nuts and seeds, healthy fats, essential minerals, and fibers. They are perfect for a quick energy boost without the guilt of consuming refined sugar or flour, making them an excellent snack for any time of the day.


Q: Can I make these cookies vegan? A: Yes! Substitute the egg white with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).

Q: How long do these cookies last? A: Stored properly in an airtight container, these cookies can last up to a week.


This recipe for healthy, no-sugar, flour-free energy cookies is perfect for those who are health-conscious but still crave something sweet and satisfying. Whether you need a quick snack during the day or something to complement your morning coffee, these energy cookies are sure to delight. Give them a try and feel good about indulging!

Read Also: Cucumber Salad Recipe: A Fresh, Healthy Daily Meal

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