This Frittata with Cabbage and Carrot recipe is a perfect way to enjoy a healthy and delicious meal. Packed with vegetables and seasoned with Italian herbs, this frittata is great for breakfast, lunch, or dinner.
Ingredients
To prepare this nutritious frittata, you will need:
- ½ head of cabbage, shredded (using a special grater or a box grater with the largest holes)
- 1 carrot, shredded (using a special grater or a box grater with the largest holes)
- 3 green onions, thinly sliced
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon Italian herbs
- 2 eggs, separated
- 1 tablespoon olive oil
Instructions
1. Prepare the Vegetables:
- In a large bowl, combine the shredded cabbage, carrot, green onions, salt, black pepper, and Italian herbs. Mix well.
2. Whisk the Egg Whites:
- In a separate bowl, whisk the egg whites until stiff peaks form.
3. Cook the Cabbage Mixture:
- Heat olive oil in a large skillet over medium heat.
- Add the cabbage mixture and cook, stirring occasionally, until softened, about 5 minutes.
4. Combine Mixtures:
- Fold the egg whites into the cabbage mixture.
5. Add Egg Yolks:
- Make a well in the center of the mixture. Add the egg yolks.
6. Cook the Frittata:
- Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set and the egg yolks are cooked to your desired doneness.
7. Serve:
- Serve immediately.
Tips for Success
- Whisking Egg Whites: Ensure the egg whites are whisked to stiff peaks for a fluffy texture.
- Even Cooking: Stir the cabbage mixture occasionally for even cooking.
- Fresh Herbs: Use fresh Italian herbs for enhanced flavor.
Health Benefits
This frittata is not only delicious but also packed with nutrients:
- Cabbage: High in vitamins C and K, and antioxidants.
- Carrots: Rich in beta-carotene, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential nutrients like B12 and selenium.
Variations
1. Spicy Frittata:
Add a pinch of red pepper flakes or diced jalapeños for a spicy kick.
2. Cheesy Delight:
Incorporate your favorite cheese, like cheddar or feta, for added richness.
3. Protein Boost:
Add cooked chicken or tofu for extra protein.
Serving Suggestions
This frittata can be served in various ways:
- Breakfast: Enjoy with a side of fresh fruit or a smoothie.
- Lunch: Pair with a light salad or roasted vegetables.
- Dinner: Serve with a bowl of soup or a hearty stew.
Frequently Asked Questions
Can I use other vegetables?
Yes, feel free to add other vegetables like bell peppers, spinach, or zucchini.
What type of oil should I use?
Olive oil is great, but you can also use vegetable oil or coconut oil.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
The Frittata with Cabbage and Carrot Recipe is a nutritious and flavorful dish perfect for any meal. Its combination of fresh vegetables and eggs makes it a family favorite. Try out this recipe and enjoy the rich flavors and health benefits it offers.
For more delicious recipes, check out these links:
- Stir-Fried Chicken Green Beans Chayote Recipe
- Potato Rice Patties
- Crispy Baked Eggplants and Leeks Recipe
Enjoy your cooking journey and bon appétit!
