Japanese Soufflé Pancakes: Light and Fluffy Recipe

Delight in the airy lightness of Japanese soufflé pancakes with this straightforward recipe. Using just two eggs and a few pantry staples, you can whip up a breakfast that’s as impressive to look at as it is delicious. Perfect for a special morning or when you just want to treat yourself!


  • 2 eggs, separated
  • 10g sugar
  • A pinch of salt
  • Cooking oil, for the pan
  • Optional: Cream of tartar, to stabilize the egg whites


  1. Prepare the Egg Whites: In a clean, dry bowl, beat the egg whites with a hand mixer or whisk. If available, add a pinch of cream of tartar to help the egg whites reach stiff peaks more reliably. Beat until stiff peaks form, indicating they’re ready to be folded into the batter.
  2. Mix Yolk Mixture: In a separate bowl, combine the egg yolks with sugar and a pinch of salt. Whisk until the mixture is smooth and slightly pale in color.
  3. Combine the Mixtures: Gently fold the egg yolk mixture into the whipped egg whites using a rubber spatula. Be careful to keep the mixture light and airy by folding it gently to avoid deflating the egg whites.
  4. Cook the Pancakes: Heat a frying pan over medium heat and brush with a little cooking oil. Pour in the batter to form pancakes of desired size. Cook until the bottom is golden brown and the edges start to lift slightly, which typically takes a few minutes.
  5. Flip Carefully: Carefully flip the pancake and cook for another minute or two on the other side until it is also golden and the pancake has risen slightly.
  6. Serve Hot: Serve the pancakes immediately with your choice of toppings such as whipped cream, fresh fruits, or syrup for a truly indulgent treat.

Tips for Perfect Japanese Soufflé Pancakes:

  • Room Temperature Ingredients: Ensure your egg whites are at room temperature to maximize volume when whipped.
  • No Overmixing: Once you’ve added the yolks to the whites, fold them in gently to keep the air in the mixture, which is key to getting that signature soufflé texture.
  • Patience is Key: Allow the pancake to cook undisturbed until it’s time to flip. Flipping too early can cause them to break apart due to their delicate nature.

Serving Suggestions:

Japanese soufflé pancakes are not only a delight to eat but also offer a versatile serving approach:

  • Brunch Specialty: Impress at brunch by serving these pancakes stacked high, adorned with a drizzle of maple syrup, a scoop of fresh cream, and a side of fruit compote for a decadent treat.
  • Dessert Option: Transform them into a dessert by topping with ice cream and a sprinkle of cinnamon or a dash of chocolate sauce for a delightful end to any meal.
  • Healthy Twist: For a healthier option, top with Greek yogurt and a selection of fresh berries like strawberries and blueberries, drizzled with a bit of honey for natural sweetness.
  • Beverage Pairing: Complement the light texture of the pancakes with a cup of aromatic green tea or a freshly brewed coffee, which balances the meal with its robust flavors.

Nutrition Information:

Japanese soufflé pancakes offer a range of nutritional benefits and considerations:

  • Calories and Sugars: While primarily light, the sugar content can increase significantly depending on the toppings used. Opting for natural sweeteners or fresh fruits can reduce this impact.
  • Protein Rich: Eggs, the main ingredient, are an excellent source of high-quality protein, which is vital for muscle repair and overall health.
  • Low in Fat: These pancakes are relatively low in fat, especially if minimal oil is used for cooking. The choice of toppings, however, can alter the fat content significantly.
  • Micronutrients: Eggs are also a great source of vitamins such as Vitamin D, B12, and minerals like selenium. Incorporating fruits can provide additional vitamins and antioxidants, enhancing the dish’s overall nutritional profile.

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