Marinated Mushrooms: A Delicious and Quick Recipe That Tastes Better Than Meat

Mushrooms have long been a favorite for their earthy flavor and versatility in a variety of dishes. However, with the right marinade, mushrooms can become the star of your meal, offering a taste and texture that rivals even the best cuts of meat. This recipe for marinated mushrooms is not only quick and easy to prepare but also packed with flavor, making it a perfect addition to any meal or a stand-alone snack.


  • 1 kg small mushrooms
  • 4 cloves of garlic, sliced
  • 3 bay leaves
  • 1 tablespoon black peppercorns
  • 1/2 tablespoon coriander seeds
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 2 tablespoons vegetable oil
  • 3 tablespoons apple cider vinegar
  • 50 ml water
  • 1 red onion, thinly sliced
  • Fresh dill, chopped


1. Prepare the Mushrooms: Begin by cleaning the mushrooms thoroughly. If the stems are long, trim them to ensure they are uniform in size. This helps the mushrooms cook evenly and absorb the marinade better.

2. Create the Marinade: In a large pot, combine the mushrooms, sliced garlic, bay leaves, black peppercorns, coriander seeds, sugar, salt, vegetable oil, apple cider vinegar, and water. These ingredients create a flavorful and aromatic base for the mushrooms.

3. Cook the Mushrooms: Place the pot over medium heat and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let the mushrooms cook for 5 minutes. Stir occasionally to ensure all the mushrooms are evenly coated and cooking properly.

4. Cool and Marinate: After 5 minutes, remove the pot from heat and let the mushrooms cool in the liquid for a few minutes. This step allows the mushrooms to absorb more of the marinade’s flavors.

5. Add Onions and Chill: Add the thinly sliced red onion to the pot and mix well. The onions will add a nice crunch and additional flavor to the marinated mushrooms. Transfer the mushrooms and onions to a container, sprinkle with chopped fresh dill, and let them marinate in the refrigerator for 1-2 hours before serving. The longer they marinate, the more intense the flavors will be.

Why These Marinated Mushrooms Taste Better Than Meat

Rich in Umami: Mushrooms are naturally high in umami, a savory flavor often associated with meats. The marinade enhances this umami, making the mushrooms taste incredibly rich and satisfying.

Healthy and Nutritious: This recipe is not only delicious but also healthy. Mushrooms are low in calories and high in antioxidants, vitamins, and minerals. They are a great source of selenium, copper, and potassium. Additionally, the use of apple cider vinegar and fresh dill adds to the nutritional value of this dish.

Versatile and Easy to Make: This marinated mushroom recipe is extremely versatile. It can be served as an appetizer, a side dish, or even as a topping for salads and sandwiches. The preparation time is minimal, making it a quick and convenient option for busy days.

Tips for the Best Marinated Mushrooms

Choose the Right Mushrooms: Small mushrooms like button or cremini are ideal for this recipe as they have a firm texture that holds up well during marination and cooking.

Adjust Seasonings to Taste: Feel free to adjust the amount of garlic, vinegar, and spices to suit your taste preferences. You can also add a dash of red pepper flakes if you prefer a bit of heat.

Let Them Marinate: While the mushrooms can be eaten after 1-2 hours of marination, letting them sit overnight will intensify the flavors even more. The mushrooms will continue to soak up the marinade, making them even more delicious the next day.

Serving Suggestions

As an Appetizer: Serve these marinated mushrooms as an appetizer at your next gathering. They pair well with a variety of cheeses, cured meats, and fresh bread.

In Salads: Add the marinated mushrooms to salads for an extra burst of flavor. They complement greens, roasted vegetables, and grains beautifully.

On Sandwiches: Use these mushrooms as a topping for sandwiches and wraps. They add a savory element that enhances both vegetarian and meat-based sandwiches.

With Grilled Foods: These marinated mushrooms make an excellent side dish for grilled meats, fish, or tofu. Their robust flavor holds up well to the smoky notes of grilled foods.

Health Benefits of Mushrooms

Boost Immunity: Mushrooms contain beta-glucans, which help boost the immune system. They also have anti-inflammatory properties that can improve overall health.

Support Heart Health: The potassium and fiber in mushrooms can help lower blood pressure and cholesterol levels, promoting heart health.

Aid in Weight Management: Low in calories but high in nutrients, mushrooms are an excellent addition to a weight management plan. They provide a feeling of fullness and are a great substitute for high-calorie ingredients.

These marinated mushrooms are a game-changer for anyone looking to add more flavor and nutrition to their meals. Easy to make and incredibly versatile, they are sure to become a staple in your kitchen. Whether you’re serving them as an appetizer, adding them to salads, or enjoying them as a side dish, these mushrooms will not disappoint. Try this recipe today and discover why these marinated mushrooms taste better than meat!

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