Zucchini Cutlets Recipe: A Tasty and Healthy Treat

Discover a new favorite with this recipe for Zucchini Cutlets, a delicious and healthier alternative to traditional meat cutlets. Combining zucchini with potatoes and flavorful seasonings, these cutlets are not just tasty but also offer a fantastic way to incorporate more vegetables into your meals. Paired with a creamy dill and garlic sauce, these cutlets are perfect for any meal, from a simple family dinner to a more festive occasion.


  • Zucchini: 2 pcs. (600 g)
  • Potatoes: 2 pcs. (250-300 g)
  • Eggs: 2 pcs.
  • Oatmeal: 6 tbsp. (40 g)
  • Flour: 2 tbsp. (20 g)
  • Garlic: 2-3 cloves
  • Dill greens: 10 g
  • Paprika: 1 tsp
  • Salt and pepper to taste
  • Vegetable oil for frying

For the Sauce:

  • Mayonnaise: 60 g
  • Sour cream: 60 g
  • Garlic: 1-2 cloves
  • Dill greens: 5 g


Prepare the Vegetables:

  1. Grate the zucchini and potatoes. Use a cloth or sieve to squeeze out any excess moisture from the zucchini to ensure your cutlets are not soggy.
  2. Finely chop the garlic and dill for both the cutlets and the sauce.

Mix and Shape the Cutlets:

  1. In a large bowl, combine the grated zucchini, potatoes, chopped garlic, dill, and eggs.
  2. Add oatmeal, flour, paprika, salt, and pepper to the zucchini mixture. Stir until the mixture is well combined.
  3. Heat vegetable oil in a skillet over medium heat.
  4. Form the mixture into patties and fry each side until golden brown, about 3-4 minutes per side.

Prepare the Sauce:

  1. In a small bowl, mix mayonnaise, sour cream, finely chopped garlic, and dill. Blend well until the sauce is smooth.


  1. Serve the zucchini cutlets hot with the prepared creamy dill and garlic sauce.

Serving Suggestions:

These zucchini cutlets are incredibly versatile and can be served in numerous delightful ways:

  1. As a Main Course: Pair the cutlets with a light quinoa salad or a tangy tabbouleh for a filling and balanced meal.
  2. In Sandwiches: Place a cutlet in a whole wheat bun with lettuce, tomatoes, and your favorite condiments for a delicious vegetarian burger.
  3. With Dips: Serve these cutlets at a party with a variety of dips such as tzatziki, salsa, or a spicy aioli, allowing guests to choose their favorite.
  4. As Part of a Buffet: Include them in a buffet spread, offering a tasty and healthy option that fits well with other dishes.

Nutritional Benefits:

These cutlets not only taste great but also offer various health benefits:

  • High in Fiber: Both zucchini and oatmeal are excellent sources of dietary fiber, which promotes good digestive health and helps in maintaining a healthy weight.
  • Rich in Vitamins: Zucchini is a low-calorie vegetable that’s high in potassium, manganese, and antioxidants such as vitamin C and vitamin A, which are crucial for overall health and immunity.
  • Heart Health: Using olive oil for frying adds healthy fats to the dish, which are beneficial for heart health.

Dietary Adaptations:

  • Gluten-Free: Substitute regular flour with a gluten-free option to make these cutlets suitable for those with gluten intolerances.
  • Vegan Version: Replace eggs with a vegan binding agent such as mashed avocado or a flaxseed mixture to cater to vegan dietary needs.
  • Low-Fat Option: For a lower fat version, bake the cutlets in the oven instead of frying them.

Seasonal Pairings:

  • Spring: Serve with a side of fresh asparagus or a green pea mash.
  • Summer: Accompany with a side of fresh tomato salad or corn on the cob.
  • Fall: Pair with a roasted butternut squash or a warm beetroot salad.
  • Winter: Serve with mashed potatoes and steamed green beans for a comforting winter meal.

Meal Planning Tips:

  • Advance Preparation: These cutlets can be made in advance and stored in the refrigerator overnight, making them perfect for meal prep.
  • Freezing: Prepare a batch and freeze them before frying. They can be cooked directly from frozen, adding a few minutes to the cooking time.
  • Reheating: Leftover cutlets can be reheated in the oven or toaster oven to maintain their crispiness.

Cooking Tips:

  • Uniform Size: Ensure all cutlets are the same size for even cooking.
  • Crispiness Tip: Let the formed cutlets chill in the refrigerator for 10-15 minutes before frying to help them hold together and enhance crispiness when cooked.

This Zucchini Cutlet recipe provides a delicious way to enjoy a meal that’s both nutritious and satisfying. With easy adaptations and diverse serving options, these cutlets are suitable for any season and any meal plan, offering a delightful taste and health benefits in every bite. Enjoy creating and consuming

Explore More Tasty Recipes:

If you enjoyed our Cabbage Salad Recipe, check out these other delicious dishes:

  1. Chinese Kabab Recipe: For a flavor-packed meal, try this unique fusion dish that combines traditional kabab elements with Chinese flavors. Explore the Chinese Kabab recipe here!
  2. Potato and Egg Bake Recipe: Looking for something hearty? Our Potato and Egg Bake is perfect for breakfast or as a comforting dinner. Check out the Potato and Egg Bake recipe here!
  3. Stuffed Chicken Breast Recipe: For a more indulgent meal, try our Stuffed Chicken Breast, filled with delicious and nutritious ingredients. Try the Stuffed Chicken Breast recipe here!

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