Potatoes and Tofu Recipe: Easy Pan-Cooked Meal

Looking for a new twist on vegetarian cooking? Try our simple yet delicious Potatoes and Tofu recipe, perfect for a hearty meal or a satisfying snack. This dish combines the earthy flavors of potatoes with the smooth texture of tofu, topped with melted mozzarella cheese for a delightful finish. It’s easy to make in just one pan and is sure to please both vegetarians and meat-eaters alike.

Ingredients

To whip up this dish, you’ll need:

400g potatoes (approximately 2 medium potatoes)

200g tofu, drained and mashed
2 tablespoons potato starch
1/3 teaspoon salt

Black pepper, to taste
Mozzarella cheese, shredded, as needed

Instructions

Prepare Potatoes and Tofu:

Peel the potatoes and grate them into thin strips.
Wrap the grated potatoes in a clean cloth and squeeze out as much liquid as possible to ensure crispiness.
In a large bowl, combine the drained tofu with the grated potatoes. Mash the tofu into the potatoes until well combined.

Season: 4. Add the potato starch, salt, and a generous sprinkle of black pepper to the potato and tofu mixture. Mix thoroughly until the ingredients are evenly distributed.

Cook: 5. Heat a non-stick skillet over medium heat.

Add the potato-tofu mixture, pressing it down to form a pancake shape.

Cook for about 5-7 minutes on one side, until the bottom is golden brown and crispy.
Sprinkle shredded mozzarella cheese over the top, then carefully flip the pancake using a large spatula.
Cook for another 5-7 minutes until the other side is golden brown and the cheese has melted.

Serve: 10. Transfer the cooked pancake to a plate. Optionally, sprinkle with fresh herbs like parsley or chives for added flavor.

Cut into wedges and serve hot.

Tips for Success

Ensuring the grated potatoes are dry is key to achieving a crispy texture.

Feel free to experiment with different types of cheese for topping, such as cheddar or a vegan cheese alternative for a dairy-free version.
For a non-stick skillet, use minimal oil to keep the dish light and healthy.

Health Benefits

Potatoes are a good source of vitamin C, potassium, and fiber, especially when consumed with their skins. Tofu is an excellent source of protein and contains all nine essential amino acids, making this dish not only tasty but also nutritious.

FAQs

Can I use another type of starch instead of potato starch?
- Yes, cornstarch or tapioca starch can be used as alternatives to thicken and bind the ingredients.
How can I make this recipe vegan?
- Simply substitute the mozzarella cheese with a vegan cheese alternative to enjoy a vegan version of this dish.
Is this recipe gluten-free?
- Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

Conclusion

This Potatoes and Tofu recipe is a fantastic way to enjoy a nutritious, flavorful meal with minimal effort. It’s perfect for a quick dinner or as a hearty side dish. Give it a try and discover just how versatile and delicious tofu can be when paired with classic ingredients like potatoes and cheese.