Are you ready to skip the takeout and whip up something even more delicious at home? This Special Fried Rice recipe is not just a dish; it’s a culinary journey that brings the bold flavors of your favorite Asian cuisine right to your kitchen. Below, you’ll find everything from the ingredients and steps to helpful tips and nutritional insights, ensuring your fried rice is as nourishing as it is flavorful.
Ingredients
- Pork: 100g, diced
- Chicken: 100g, boneless
- Prawns: 1/2 cup, cooked
- Eggs: 3
- Cooked Rice: 4 cups, preferably cooled
- Carrots: 1 cup, chopped
- Green Peas: 1 cup
- Garlic: 3 cloves, minced
- Onions: 1/2 cup, chopped
- Spring Onions: A handful, chopped
- Dark Soy Sauce: 4 tbsp (including marinade)
- Light Soy Sauce: 2 tbsp
- Sesame Oil: 1/2 tbsp
Instructions
Marinade Preparation
- Combine the diced pork and boneless chicken with 1 tablespoon of dark soy sauce. Mix well and let it marinate for at least 20 minutes.
Cooking Process
- Heat a small amount of oil in a large pan or wok. Scramble the eggs until fully cooked, then remove and set aside.
- In the same pan, add the marinated pork and chicken. Stir-fry until thoroughly cooked.
- Add minced garlic and chopped onions. Sauté until onions are translucent.
- Add carrots and green peas, cooking until tender.
- Introduce the cooked rice, breaking up clumps as you stir.
- Mix in light and remaining dark soy sauce, and sesame oil, ensuring even coating.
- Stir in cooked prawns and scrambled eggs.
- Finish by mixing in chopped spring onions for another minute to blend flavors.
Expert Tips for Perfect Fried Rice
- Pre-cook the Protein: Pre-cooking the meats and prawns before adding them to the rice ensures they are perfectly cooked and adds a richer flavor to the fried rice.
- Use of High Heat: Always cook fried rice on high heat. This not only helps in achieving the signature smokey flavor but also prevents the ingredients from getting soggy.
- Choice of Oil: Using sesame oil gives an authentic flavor, but it can be mixed with vegetable oil to prevent burning, as sesame oil has a low smoke point.
- Seasoning Adjustments: Depending on your taste preferences, adjust the soy sauce quantity slightly. Remember, it’s easier to add more than to fix a dish that’s too salty.
- Customize Your Veggies: While carrots and peas are traditional, consider adding corn, bell peppers, or even broccoli for added color and nutrition.
Nutritional Information
This Special Fried Rice is not only a feast for your taste buds but also offers a balanced nutritional profile:
- Calories: Each serving has about 450 calories, making it a fulfilling meal option.
- Proteins: With 22 grams per serving, it’s excellent for muscle maintenance and growth, thanks to the combination of chicken, pork, and prawns.
- Carbohydrates: At 53 grams per serving, it provides sufficient energy, primarily from the rice.
- Fats: Contains 15 grams per serving, providing essential fats that are crucial for hormone production and cell health.
- Fiber: Provides about 3 grams per serving, thanks to the inclusion of various vegetables, aiding in digestion and sustained energy levels.
- Vitamins and Minerals: Rich in B vitamins from the meat, vitamin A from carrots, and various antioxidants from the garlic and onions.
Serving Suggestions
- Accompaniments: Pair this fried rice with a light vegetable soup or a simple cucumber salad to add freshness to the meal.
- For Larger Gatherings: Serve as part of a buffet with other Asian dishes such as spring rolls or dumplings for variety.
- Creative Add-Ons: Offer condiments like chili oil, extra soy sauce, or hoisin sauce on the side for those who prefer an extra kick.
FAQs
Q: Can I make this fried rice with freshly cooked rice? A: For the best results, use cooled or day-old rice as it fries better without turning mushy. If using fresh rice, spread it on a tray and let it cool completely.
Q: How long can I store leftovers? A: Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Explore More:
To enhance your cooking journey, consider exploring these additional recipes that pair wonderfully with the Special Fried Rice or stand splendidly on their own:
- Zucchini Pancakes: Begin your meal with these Simple and Tasty Zucchini Pancakes, perfect as an appetizer or a light lunch.
- Mushroom Vegetable Stir-Fry: For those who prefer a meat-free option, this Mushroom Vegetable Stir-Fry is an excellent side dish that complements the flavors of your fried rice.
- Tortilla Cabbage Toast Quesadilla: Alternatively, enjoy a fusion meal with the Tortilla Cabbage Toast Quesadilla, a crunchy delight that brings a unique twist to your dining table.
Explore these recipes for more culinary inspiration and create a delightful meal that’s sure to impress!