Tomato Chicken with Vegetable Rice: A Hearty Family Meal

Indulge in a comforting meal with our Tomato Chicken with Vegetable Rice recipe. This dish combines succulent chicken in a rich tomato cream sauce with a side of colorful and nutritious vegetable rice. It’s a perfect family meal that’s both satisfying and packed with flavor. Follow these straightforward steps to create a dinner that’s sure to impress.


  • For the Chicken:
    • 3 chicken breasts, cut into pieces
    • Salt and pepper to taste
    • 1 teaspoon sweet paprika
    • 1 red onion, sliced
    • 1 onion, sliced
    • Olive oil
    • Butter
    • 100 ml tomato paste
    • 1/2 cup water
    • 1 teaspoon sugar
    • 1/2 cup cream
    • Fresh dill, for garnish
  • For the Rice:
    • 1 cup rice
    • 360 ml water
    • 1 teaspoon salt
    • 1/2 onion, finely chopped
    • Olive oil
    • 1 carrot, finely chopped
    • 1 red pepper, finely chopped
    • 1 cup canned corn, drained


  1. Marinate the Chicken:
    • In a bowl, combine chicken pieces with salt, pepper, sweet paprika, and a drizzle of olive oil. Let it marinate for at least 30 minutes to enhance the flavors.
  2. Cook the Chicken:
    • Heat olive oil and a bit of butter in a large pan over medium heat. Sauté both red and yellow onions until softened.
    • Add the marinated chicken and cook until browned on all sides.
  3. Prepare the Tomato Sauce:
    • Mix in tomato paste, water, and sugar with the chicken. Bring to a simmer and let cook until the sauce begins to thicken.
    • Stir in the cream and let simmer covered on low heat for 12-15 minutes until the chicken is tender and the sauce is creamy.
  4. Prepare the Rice:
    • Bring water to a boil in a pot, add rice and salt, then reduce to a simmer, cover, and cook until all water is absorbed.
    • In another pan, sauté chopped onions, carrots, and red pepper in olive oil until they are soft.
    • Mix in canned corn and combine this vegetable mix with the cooked rice.
  5. Serve:
    • Plate the creamy tomato chicken next to a helping of the vegetable rice.
    • Garnish with fresh dill for an added touch of freshness.

Tips for Success

  • Marinate for Longer: If time permits, marinate the chicken for a few hours or overnight to deepen the flavors.
  • Adjust Creaminess: For a lighter sauce, substitute half the cream with chicken broth or for more decadence, use full cream.
  • Fresh Vegetables: Use fresh corn and other seasonal vegetables when available for the best taste and nutrition.

Health Benefits

  • Rich in Protein: Chicken is a great source of lean protein necessary for muscle repair and overall health.
  • Vegetable Nutrients: The vegetables in the rice provide vitamins and fiber, which are essential for a balanced diet.
  • Heart-Healthy Fats: Olive oil is known for its heart-healthy monounsaturated fats.


  1. Can I use frozen vegetables?
    • Absolutely! Frozen vegetables can be a convenient and nutritious option when fresh isn’t available.
  2. What alternatives can I use for cream?
    • For a dairy-free option, you can use coconut milk or a creamy oat milk alternative.
  3. Can this dish be made ahead?
    • Yes, both the chicken and rice reheat well. Store them in separate containers in the refrigerator and gently reheat when ready to serve.


This Tomato Chicken with Vegetable Rice is a delightful dish that combines the creamy, tangy flavors of the sauce with the wholesomeness of vegetable-packed rice. It’s ideal for a weeknight dinner or when you need a meal that’s both fulfilling and flavorful. Enjoy this delicious recipe that will keep everyone at the table happy and satisfied!

Read Also: Mushroom and Pepper Rice: An Easy and Delicious Dinner

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