Zucchini and Cheese Frittata Recipe: Healthy and Delicious

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This delicious and healthy frittata with zucchini and cheese is perfect for those looking to lose weight while enjoying a tasty meal. Packed with nutritious ingredients, this frittata is easy to make and incredibly satisfying. Here’s how to prepare it.

Frittata aux Courgettes et Fromage

Ingrédients :

  • Main Ingredients:
    • 1 oignon
    • 2 gousses d’ail
    • 2 cuillères à soupe d’huile d’olive
    • 1 courgette
    • 6 œufs de poule
    • 100 grammes de fromage râpé
    • Sel et poivre au goût
    • Persil frais haché

Instructions :

1. Préparation des ingrédients :

  • Émincez l’oignon et les gousses d’ail.
  • Coupez la courgette en rondelles fines.
  • Râpez le fromage.

2. Cuisson :

  • Dans une poêle, faites chauffer l’huile d’olive à feu moyen.
  • Ajoutez l’oignon et l’ail émincés, et faites-les revenir jusqu’à ce qu’ils soient translucides.
  • Ajoutez les rondelles de courgette dans la poêle et laissez-les mijoter pendant 10 minutes, en remuant de temps en temps.
  • Pendant ce temps, battez les œufs dans un bol. Ajoutez le fromage râpé, le sel, le poivre, et le persil haché. Mélangez bien.

3. Assemblage :

  • Versez le mélange d’œufs et de fromage sur les courgettes dans la poêle.
  • Couvrez la poêle et faites cuire à feu doux jusqu’à ce que la frittata soit bien cuite et légèrement dorée sur le dessus.

4. Service :

  • Faites glisser la frittata sur une assiette et coupez-la en parts.
  • Servez chaud, accompagné d’une salade verte si désiré.

Why You’ll Love This Recipe

Healthy and Nutritious: This frittata is packed with vegetables, protein, and healthy fats, making it a great option for a balanced meal.

Low in Carbs: Perfect for those watching their carbohydrate intake, this frittata helps maintain stable blood sugar levels.

Easy to Make: With simple ingredients and straightforward instructions, this recipe is easy to follow and quick to prepare.

Tips for the Best Frittata

Use Fresh Ingredients: For the best flavor and nutritional value, use fresh vegetables and herbs.

Cook Evenly: Ensure the zucchini slices are evenly distributed in the pan to cook them uniformly.

Don’t Overcook: Cook the frittata on low heat to avoid overcooking the eggs and to ensure a tender texture.

Serving Suggestions

As a Main Dish: Serve this frittata with a side of green salad for a light and nutritious meal.

For Breakfast: Enjoy a slice of this frittata for a protein-packed breakfast that will keep you full for longer.

As a Snack: Cut the frittata into smaller pieces and serve as a healthy snack or appetizer.

Health Benefits of Key Ingredients

Zucchini: Rich in vitamins A and C, zucchini is low in calories and high in fiber, supporting digestive health.

Eggs: A great source of protein and essential nutrients, eggs help keep you full and energized.

Olive Oil: Packed with healthy monounsaturated fats, olive oil has anti-inflammatory properties and supports heart health.

This frittata aux courgettes et fromage is a delicious and healthy recipe that can help you lose weight and maintain stable blood sugar levels. With its easy preparation and satisfying flavors, it’s sure to become a favorite in your household. Try this recipe today and enjoy a nutritious and tasty meal!

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