Zucchini Scramble Recipe: Quick and Delicious Breakfast

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Looking for a quick and healthy breakfast recipe that’s both delicious and nutritious? This Zucchini Scramble is the perfect solution. Packed with vegetables and seasoned to perfection, this dish is easy to make and will keep you energized throughout the morning. Here’s how to prepare this delightful breakfast.

Ingredients:

  • 1 zucchini
  • 1 teaspoon salt
  • 1/2 red onion
  • 1 garlic clove
  • 2 sweet peppers
  • 1 carrot
  • 1 tomato
  • Olive oil
  • 3 tablespoons tomato sauce
  • 2 eggs
  • Salt, to taste
  • Black pepper, to taste
  • Italian herbs, to taste

Instructions:

Prepare the Zucchini

  1. Cut and Salt the Zucchini:
    • Cut the zucchini into small cubes.
    • Sprinkle with 1 teaspoon of salt and stir well.
    • Let it sit for 10 minutes to draw out excess moisture. This helps to ensure the zucchini stays firm and not mushy when cooked.

Chop the Vegetables

  1. Dice the Vegetables:
    • Dice the red onion, garlic, sweet peppers, carrot, and tomato.
    • Having all your vegetables prepped and ready to go will make the cooking process smoother.

Cook the Vegetables

  1. Heat the Olive Oil:
    • In a large pan, heat some olive oil over medium heat.
  2. Sauté the Onion and Garlic:
    • Add the red onion and garlic to the pan and sauté until fragrant, about 2-3 minutes.
  3. Add the Vegetables:
    • Add the sweet peppers, carrot, and tomato to the pan.
    • Cover with a lid and let the vegetables simmer until fully cooked, about 5-7 minutes. Stir occasionally to ensure even cooking.

Add Tomato Sauce

  1. Stir in Tomato Sauce:
    • Stir in 3 tablespoons of tomato sauce.
    • Mix everything thoroughly to coat the vegetables evenly with the sauce.

Add Eggs

  1. Beat the Eggs:
    • Beat 2 eggs in a bowl.
  2. Cook the Eggs:
    • Pour the beaten eggs over the vegetables in the pan.
    • Season with salt, black pepper, and Italian herbs.
    • Stir continuously until the eggs are fully cooked and mixed with the vegetables, about 2-3 minutes.

Serve

  1. Transfer to a Serving Plate:
    • Transfer the zucchini scramble to a serving plate.
    • Serve hot and enjoy your meal!

Why You’ll Love This Recipe

Quick and Easy: This recipe can be made in under 30 minutes, making it perfect for busy mornings when you need a quick and nutritious breakfast.

Healthy and Nutritious: Packed with fresh vegetables and protein from the eggs, this dish is a great way to start your day with a balanced meal.

Flavorful: The combination of fresh vegetables, tomato sauce, and Italian herbs creates a flavorful and satisfying breakfast that you’ll love.

Tips for the Best Zucchini Scramble

Prep in Advance: Chop all the vegetables ahead of time to make the cooking process even faster in the morning.

Use Fresh Ingredients: Fresh vegetables and herbs will give the best flavor and nutritional value to your scramble.

Adjust Seasonings: Feel free to adjust the seasonings to your taste. You can add more herbs, a splash of hot sauce, or some cheese for extra flavor.

Serving Suggestions

With Toast: Serve the zucchini scramble with a slice of whole grain toast for a complete breakfast.

With Avocado: Top your scramble with some sliced avocado for a dose of healthy fats.

As a Wrap: Turn the zucchini scramble into a breakfast wrap by rolling it in a tortilla with some cheese and spinach.

Health Benefits of Key Ingredients

Zucchini: Rich in vitamins A and C, potassium, and fiber, zucchini supports eye health, boosts the immune system, and aids in digestion.

Eggs: A great source of high-quality protein and essential nutrients like choline, which supports brain health.

Tomato Sauce: Tomatoes are packed with vitamins and antioxidants, including lycopene, which is beneficial for heart health.

This zucchini scramble is a quick and delicious breakfast recipe that’s perfect for busy mornings. With fresh vegetables, protein-packed eggs, and flavorful seasonings, it’s a nutritious and satisfying way to start your day. Follow these simple steps to enjoy a tasty and healthy breakfast that everyone will love.

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