Cabbage and Egg Bake Recipe: Easy, Healthy, and Delicious

This Cabbage and Egg Bake is a wonderful alternative to meat dishes. It’s easy to prepare, healthy, and incredibly delicious. Perfect for lunch or dinner, this recipe combines fresh vegetables with eggs and cheese for a satisfying meal. Let’s get started!

Ingredients

To make this delicious Cabbage and Egg Bake, you will need:

Olive Oil: 2 tablespoons

Onions: 2 medium, finely chopped
Garlic Cloves: 2, minced
Cabbage: 1 small, shredded

Thyme: Fresh or 1 teaspoon dry
Salt and Black Pepper: To taste
Eggs: 4

Whole Milk: 1/2 cup (120 ml)
Gruyère Cheese: 1 cup (120g), grated
Potatoes: 2, thinly sliced

Butter: 1 teaspoon
Sour Cream (optional): 1 tablespoon, for serving

Instructions

Follow these simple steps to prepare your Cabbage and Egg Bake:

Preheat the Oven

Preheat Oven: Preheat your oven to 180°C (350°F).

Prepare the Vegetables

Heat Oil: Heat the olive oil in a large skillet over medium heat.
Sauté Onions and Garlic: Add the chopped onions and garlic, sauté until translucent and fragrant, about 5 minutes.

Cook Cabbage: Add the shredded cabbage to the skillet and cook until it softens, stirring occasionally. Season with thyme, salt, and black pepper.

Prepare the Baking Dish

Grease Dish: Grease a baking dish with butter.
Layer Potatoes: Layer the bottom with the thinly sliced potatoes.

Combine Ingredients

Add Cabbage: Spread the cooked cabbage mixture over the potato layer in the baking dish.

Prepare the Egg Mixture

Whisk Eggs and Milk: In a bowl, whisk together the eggs and whole milk.
Pour Egg Mixture: Pour the egg mixture over the cabbage and potatoes in the baking dish.

Add Cheese: Sprinkle the grated Gruyère cheese evenly on top.

Bake

Bake: Place the baking dish in the preheated oven and bake for about 35-40 minutes, or until the top is golden brown and the eggs are set.

Serve

Cool and Serve: Let it cool slightly before serving. Optionally, serve each slice with a dollop of sour cream for added richness.

Tips for Success

Even Cooking: Ensure the cabbage and potatoes are evenly spread in the baking dish for consistent cooking.
Check Doneness: The bake is done when the eggs are set and the top is golden brown. A toothpick inserted into the center should come out clean.
Flavor Variations: Add other vegetables like carrots or bell peppers for added flavor and nutrition.

Health Benefits

This Cabbage and Egg Bake is not only delicious but also packed with nutrients:

High in Fiber: Cabbage and potatoes provide dietary fiber, aiding in digestion and promoting fullness.
Rich in Protein: Eggs and Gruyère cheese add a good source of protein, essential for muscle repair and growth.

Vitamins and Minerals: Onions, garlic, and cabbage are rich in vitamins A and C, which support immune health.

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can use any type of cheese you like. Cheddar, Swiss, or Parmesan are great alternatives.

How do I store leftovers?

Store any leftover bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I make this dish ahead of time?

Yes, you can prepare the vegetable and egg mixture ahead of time and store it in the refrigerator. Assemble and bake just before serving.

What other herbs can I add?

Feel free to add fresh herbs like parsley, chives, or dill for extra flavor.

Conclusion

This Cabbage and Egg Bake is a healthy, budget-friendly, and delicious meal that’s perfect for any time of the day. With its savory flavors and creamy texture, it’s sure to become a favorite in your household. Enjoy this nutritious and satisfying dish with your family and friends!