Looking for a simple yet flavorful vegetarian dish that’s both nutritious and filling? This Cabbage with Chickpeas recipe is exactly what you need. Combining tender roasted cabbage with crispy chickpeas, this dish is perfect as a hearty main course or a versatile side. The addition of herbs and optional lemon juice adds a burst of flavor that complements the natural sweetness of the roasted cabbage. Best of all, it’s easy to prepare with minimal ingredients, making it an ideal choice for a quick and healthy meal.
Ingredients
– 1 lb (400g) cabbage (baby cabbages or regular cabbage, cut into wedges)
– 1 can (15 oz) chickpeas, drained and rinsed
– Olive oil (for seasoning)
– Salt, to taste
– Mixed dried herbs (such as thyme, oregano, rosemary)
– 2 cloves garlic, minced (optional)
– 1 tablespoon lemon juice (optional for a zesty finish)
– Fresh parsley, chopped (optional for garnish)
Instructions
Step 1: Prepare the Cabbage
1. Preheat your oven to 400°F (200°C).
2. If using regular cabbage, cut it into wedges. If using baby cabbages, halve them.
Step 2: Season the Cabbage
1. Arrange the cabbage wedges on a baking sheet.
2. Drizzle with olive oil, ensuring each piece is well-coated for even roasting.
3. Sprinkle with salt, mixed dried herbs, and minced garlic if you’re using it. This will infuse the cabbage with rich, savory flavors as it roasts.
Step 3: Roast the Cabbage
1. Place the baking sheet in the preheated oven.
2. Roast the cabbage for 20-25 minutes, or until the edges are golden brown and the cabbage is tender and slightly caramelized.
Step 4: Add the Chickpeas
1. While the cabbage is roasting, drain and rinse the chickpeas.
2. After the cabbage has been roasting for about 20 minutes, remove the baking sheet from the oven.
3. Scatter the chickpeas around the cabbage, drizzle with a little more olive oil, and sprinkle with additional salt and herbs if desired.
Step 5: Finish Roasting
1. Return the baking sheet to the oven and roast for an additional 10 minutes.
2. Roast until the chickpeas are slightly crispy and the cabbage is beautifully caramelized.
Step 6: Add Final Touches
1. Once everything is roasted to perfection, remove the baking sheet from the oven.
2. For a fresh, zesty finish, squeeze some lemon juice over the top of the cabbage and chickpeas.
3. Garnish with fresh chopped parsley for a pop of color and flavor.
Step 7: Serve
1. Serve the roasted cabbage and chickpeas as a hearty main dish or a delicious side. The combination of tender, flavorful cabbage and crispy chickpeas makes for a satisfying and nutritious meal.
Enjoy this simple, easy, and delicious Cabbage with Chickpeas recipe! It’s a great vegetarian option that’s both flavorful and filling, perfect for any occasion.
Tips for Success
1. Use Fresh Cabbage: Fresh, firm cabbage will yield the best texture and flavor when roasted.
2. Don’t Overcrowd the Baking Sheet: Give the cabbage and chickpeas enough space to roast evenly and become crispy.
3. Customize the Seasoning: Feel free to add your favorite spices or herbs to suit your taste preferences.
Health Benefits
This Cabbage with Chickpeas dish is not only delicious but also packed with nutrients:
– Cabbage: Rich in vitamins C and K, fiber, and antioxidants, cabbage supports immune function, bone health, and digestion.
– Chickpeas: A great source of plant-based protein, fiber, and essential vitamins, chickpeas contribute to heart health and help maintain stable blood sugar levels.
– Olive Oil: Contains healthy monounsaturated fats that support heart health and reduce inflammation.
Frequently Asked Questions (FAQs)
1. Can I use a different type of cabbage?
Yes, you can use any type of cabbage you like, including green, red, or Savoy cabbage. The cooking time may vary slightly depending on the variety.
2. What if I don’t have chickpeas?
If you don’t have chickpeas, you can substitute them with another legume like white beans or lentils for a similar texture and flavor.
3. Can I make this dish ahead of time?
Yes, you can prepare this dish ahead of time and reheat it in the oven before serving. Just keep in mind that the chickpeas may lose some of their crispiness upon reheating.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
5. Can I add other vegetables?
Absolutely! You can add other vegetables like carrots, bell peppers, or onions to this dish for more variety and flavor.
Conclusion
This Cabbage with Chickpeas recipe is a simple yet satisfying dish that’s perfect for a quick weeknight dinner or a nutritious side dish. With its tender roasted cabbage, crispy chickpeas, and flavorful seasonings, it’s a versatile and delicious meal that’s sure to please. Whether you’re cooking for yourself or for a crowd, this recipe is a fantastic way to enjoy the natural goodness of cabbage and chickpeas in a new and exciting way. Try it out, and enjoy the delightful combination of flavors and textures!
Read Also: Chickpea Fritters with Garlic Yogurt Sauce and Spicy Butter Dip