Chicken Salad Recipe for Weight Loss: Delicious & Nutritious

When my mother first shared this incredible chicken salad recipe with me, it was an instant hit at family gatherings and a secret weapon for healthy weight loss. This delightful salad combines lean protein, fresh vegetables, and a zesty dressing, making it both nutritious and irresistibly tasty. It’s the perfect dish for those looking to shed a few pounds without sacrificing flavor or satisfaction.


  • Cooked Chicken Breast: 2 cups, diced
  • Ripe Tomato: 1 large, chopped
  • Red Bell Pepper: 1, chopped
  • Red Onion: 1/2, thinly sliced
  • Fresh Parsley: 1 cup, chopped
  • Kalamata Olives: 1 cup, pitted and halved
  • Lemon: Juice of 1
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: To taste


1. Prepare the Ingredients

  • In a large mixing bowl, combine the diced chicken, chopped tomatoes, chopped red bell pepper, sliced red onions, and chopped parsley.

2. Add Flavor

  • Mix in the kalamata olives to add a rich flavor and extra texture to the salad.

3. Dress the Salad

  • Drizzle with lemon juice and olive oil.
  • Toss well to ensure all ingredients are evenly coated.
  • Season with salt and pepper according to your taste preferences.

4. Chill and Serve

  • For optimal flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together.

Serving Suggestions

Serve this light yet hearty chicken salad as a standalone meal or accompany it with a side of quinoa for added protein or a slice of crusty bread to soak up the flavorful dressing.

Tips for Success

  • Quality Ingredients: Use freshly cooked chicken and ripe, juicy tomatoes for the best taste and texture.
  • Adjustments: Feel free to add or substitute ingredients based on your preferences. Cucumbers or avocado can add freshness and creaminess, respectively.

Health Benefits

This chicken salad is not only low in calories but also packed with protein, essential for muscle repair and growth. The addition of olives and olive oil introduces healthy fats, which are beneficial for heart health and can aid in weight loss. The variety of vegetables provides dietary fiber, which helps in digestion and prolongs feelings of fullness.


Q: Can I use leftover chicken for this recipe? A: Absolutely! This salad is a great way to use up leftover chicken, making it a quick and easy option for busy days.

Q: What are some other dressing options? A: For a creamier texture, you can add a dollop of Greek yogurt or a splash of balsamic vinegar for a tangy twist.


This incredible chicken salad recipe is a testament to the idea that losing weight doesn’t have to be dull or restrictive. Bursting with flavor and packed with nutrition, it’s a fabulous way to enjoy a delicious meal while staying on track with your health goals. Give it a try and you might just find yourself saying, just like my mother, “God, how delicious!”

Read Also: Cucumber Salad Recipe: A Fresh, Healthy Daily Meal

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