Delicious Ground Meat and Eggs Frittata Recipe

This ground meat and eggs recipe is incredibly delicious and easy to make. Perfect for breakfast, brunch, or even dinner, it’s a versatile dish that’s sure to become a favorite in your household. Let’s get started!

Ingredients

To make this delicious Ground Meat and Eggs Frittata, you will need:

Lean Ground Meat: 450g (1 lb)

Olive Oil: 1 tablespoon
Shallot: 1, chopped
Eggs: 8

Heavy Cream: 60 ml (¼ cup)
Garlic Powder: ½ teaspoon
Salt and Black Pepper: To taste

Cheddar Cheese: 170g (6 oz), shredded
Parsley (optional): For garnish

Instructions

Cook the Ground Meat

Heat Oil: Heat the olive oil in a large oven-safe skillet over medium heat.

Cook Meat: Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.

Sauté the Shallot

Add Shallot: Add the chopped shallot to the pan and cook for an additional minute or two, or until softened.

Whisk the Eggs

Mix Eggs and Cream: In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and black pepper.

Pour in the Egg Mixture

Combine: Pour the egg mixture over the cooked ground beef and shallots in the skillet.

Top with Cheese

Add Cheese: Sprinkle the shredded cheddar cheese over the top of the egg mixture.

Bake or Cook on Stovetop

Bake: If you have an oven-safe skillet, bake the frittata in a preheated oven at 350°F (175°C) for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.

Cook on Stovetop: If you don’t have an oven-safe skillet, cover the pan with a lid and cook over low heat for 15 minutes, or until the eggs are set and the cheese is melted and bubbly.

Serve

Garnish and Serve: Garnish with fresh parsley (optional) and serve immediately with your favorite sides, such as toast, hash browns, or a salad.

Tips

Versatile Meat Options: You can use any type of ground meat you like for this recipe, such as ground turkey, ground sausage, or even a combination of meats.

Dairy Substitutes: If you don’t have heavy cream, you can use milk or half-and-half instead.
Add Extra Ingredients: You can also add other ingredients to the frittata, such as chopped cooked vegetables, diced ham, or crumbled cooked bacon.
Storage: Leftover frittata can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat slices in a skillet or microwave until warmed through.

Health Benefits

This Ground Meat and Eggs Frittata is not only delicious but also packed with nutrients:

High in Protein: Ground meat and eggs provide a good source of protein, essential for muscle repair and growth.
Rich in Vitamins: The dish is rich in vitamins A, D, and B12 from the eggs and cheese.

Calcium: Cheddar cheese adds a good source of calcium, important for bone health.

Frequently Asked Questions

Can I use different types of cheese?

Yes, you can use any type of cheese you prefer. Mozzarella, Swiss, or feta cheese are great alternatives.

How do I store leftovers?

Store any leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Can I make this dish vegetarian?

Yes, you can omit the ground meat and add more vegetables or a meat substitute like tofu or tempeh.

What can I serve with this frittata?

Serve this frittata with toast, hash browns, a side salad, or fresh fruit for a complete meal.

Conclusion

This Ground Meat and Eggs Frittata is a delicious and versatile dish that’s perfect for any meal. With its rich flavors and satisfying ingredients, it’s sure to become a staple in your cooking rotation. Enjoy making and eating this incredible frittata with your family and friends!