Discover a refreshing Cucumber Salad that’s not just delicious but also a fat-burning wonder, as proven by my mother who impressively lost 10 kg in just a month by including this salad in her diet. This simple yet effective recipe combines cucumbers with eggs, potatoes, and a tangy yogurt dressing, creating a dish that’s perfect for anyone looking to shed some extra pounds while enjoying their meals.
Ingredients
- Eggs: 4
- Potatoes: 3
- Cucumbers: 2
- Salt: To taste
- Fresh Chives: Finely chopped
- Fresh Dill: Finely chopped
- Yogurt: 100g
- Mustard: 30g
Instructions
1. Prepare the Eggs and Potatoes
- Place the eggs in a saucepan, cover with water, and bring to a boil. Cook for 10 minutes, then cool in cold water, peel, and chop finely.
- Peel the potatoes, cut into small cubes, and boil in another pot of salted water until tender, about 15-20 minutes. Drain and let cool.
2. Prepare the Cucumbers
- Wash the cucumbers and cut into thin slices or small cubes, as preferred. Sprinkle with salt and set aside for about 10 minutes to draw out some moisture. Drain any excess liquid.
3. Mix the Salad
- In a large mixing bowl, combine the cooled potatoes, chopped eggs, and cucumbers.
- Add the chopped chives and dill.
4. Prepare the Dressing
- In a small bowl, mix the yogurt and mustard until well combined.
5. Combine and Serve
- Pour the dressing over the salad ingredients and gently mix until everything is evenly coated.
- Taste and adjust the seasoning with salt, if necessary.
- Serve chilled or at room temperature.
Tips for Success
- Drawing Out Moisture: Allowing the cucumbers to sit salted helps remove excess water, which can dilute the flavors of the salad.
- Cooling Ingredients: Ensure both the eggs and potatoes are cool before mixing to prevent the yogurt dressing from becoming runny.
- Flavor Enhancement: Let the salad sit for a few hours in the fridge before serving to enhance the flavors.
Health Benefits
This cucumber salad is not just tasty—it’s also packed with nutrients. Cucumbers are low in calories but high in water and fiber, making them ideal for weight loss. Eggs and potatoes add protein and fiber, which can help keep you full and satisfied longer. The yogurt and mustard dressing adds a probiotic boost while keeping the salad light and digestible.
FAQs
Q: Can I substitute Greek yogurt in the dressing? A: Absolutely! Greek yogurt works great and adds extra creaminess and protein.
Q: How long can I store this salad? A: This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Conclusion
This Cucumber Salad is more than just a tasty dish; it’s a proven part of a weight loss diet that has yielded impressive results. Whether you’re looking to lose weight or simply want a healthy meal option, this salad is a perfect choice. Try it out and see how simple and delicious managing your weight can be!
Read Also: Chicken Salad Recipe for Weight Loss: Delicious & Nutritious