Delicious and Healthy Cabbage and Chickpeas Recipe

This exquisite nutritious meal of cabbage and chickpeas is not only delicious but also packed with nutrients. It’s a perfect dish for any day of the week. Let’s get started!


  • Cabbage: 800g, shredded
  • Onion: 1 medium-sized, finely chopped
  • Garlic: 3 cloves, finely chopped
  • Oil: 2-3 tablespoons
  • Salt: To taste
  • Homemade-style Fried Tomato: 200g (can be homemade or good quality store-bought)
  • Dried Oregano: 1 teaspoon
  • Dried Basil: 1 teaspoon
  • Sweet Paprika: 1 teaspoon
  • Ground Cumin: 1/2 teaspoon
  • Freshly Ground Pepper: To taste
  • Water: 250ml (1 cup)
  • Cooked Chickpeas: 400g



  1. Shred Cabbage: Shred the cabbage and set aside.
  2. Chop Onion and Garlic: Finely chop the onion and garlic.


  1. Heat Oil: In a large pan, heat the oil over medium heat.
  2. Sauté Onion and Garlic: Add the chopped onion and garlic to the pan. Sauté until they become translucent and fragrant.

Add Tomatoes and Spices

  1. Add Fried Tomato: Pour in the homemade-style fried tomato and stir well.
  2. Add Spices: Add the dried oregano, basil, sweet paprika, ground cumin, salt, and freshly ground pepper. Mix to combine all the ingredients.

Incorporate Cabbage

  1. Add Cabbage: Gradually add the shredded cabbage to the pan, stirring well to coat it with the tomato and spices mixture.


  1. Add Water and Simmer: Pour in the water, cover the pan, and let it simmer for about 15-20 minutes until the cabbage is tender.

Add Chickpeas

  1. Add Chickpeas: Add the cooked chickpeas to the pan. Stir to combine and cook for another 5-10 minutes until everything is heated through.


  1. Adjust Seasoning: Taste and adjust seasoning if necessary.
  2. Serve Hot: Serve hot, garnished with a sprinkle of fresh herbs if desired.
  3. Enjoy: Enjoy your healthy and delicious cabbage with chickpeas!

Tips for Success

  • Use Fresh Ingredients: For the best flavor, use fresh and good quality ingredients.
  • Cook Chickpeas: If using dried chickpeas, soak and cook them beforehand.
  • Adjust Seasonings: Feel free to adjust the spices to your taste.

Health Benefits

This cabbage and chickpea dish is packed with nutrients:

  • High in Fiber: Cabbage and chickpeas are both high in dietary fiber, which aids in digestion.
  • Rich in Vitamins: Cabbage is rich in vitamins K and C, while chickpeas provide a good source of vitamins B6 and E.
  • Protein: Chickpeas are an excellent plant-based protein source.

Frequently Asked Questions

Can I use canned chickpeas?

Yes, you can use canned chickpeas. Just make sure to drain and rinse them before adding them to the dish.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat before serving.

Can I add other vegetables?

Absolutely! You can add other vegetables like carrots, bell peppers, or zucchini for additional flavor and nutrients.

What can I serve with this dish?

This dish pairs well with rice, quinoa, or crusty bread for a complete meal.


This old cabbage recipe with chickpeas is a nutritious and delicious meal that’s easy to prepare. It’s perfect for a healthy lunch or dinner and can be enjoyed by everyone. Enjoy making and sharing this delightful dish with your family and friends!

Read Also: Delicious Cabbage and Eggs Breakfast Recipe

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