This exquisite nutritious meal of cabbage and chickpeas is not only delicious but also packed with nutrients. It’s a perfect dish for any day of the week. Let’s get started!
Ingredients
- Cabbage: 800g, shredded
- Onion: 1 medium-sized, finely chopped
- Garlic: 3 cloves, finely chopped
- Oil: 2-3 tablespoons
- Salt: To taste
- Homemade-style Fried Tomato: 200g (can be homemade or good quality store-bought)
- Dried Oregano: 1 teaspoon
- Dried Basil: 1 teaspoon
- Sweet Paprika: 1 teaspoon
- Ground Cumin: 1/2 teaspoon
- Freshly Ground Pepper: To taste
- Water: 250ml (1 cup)
- Cooked Chickpeas: 400g
Instructions
Preparation
- Shred Cabbage: Shred the cabbage and set aside.
- Chop Onion and Garlic: Finely chop the onion and garlic.
Cooking
- Heat Oil: In a large pan, heat the oil over medium heat.
- Sauté Onion and Garlic: Add the chopped onion and garlic to the pan. Sauté until they become translucent and fragrant.
Add Tomatoes and Spices
- Add Fried Tomato: Pour in the homemade-style fried tomato and stir well.
- Add Spices: Add the dried oregano, basil, sweet paprika, ground cumin, salt, and freshly ground pepper. Mix to combine all the ingredients.
Incorporate Cabbage
- Add Cabbage: Gradually add the shredded cabbage to the pan, stirring well to coat it with the tomato and spices mixture.
Simmer
- Add Water and Simmer: Pour in the water, cover the pan, and let it simmer for about 15-20 minutes until the cabbage is tender.
Add Chickpeas
- Add Chickpeas: Add the cooked chickpeas to the pan. Stir to combine and cook for another 5-10 minutes until everything is heated through.
Serve
- Adjust Seasoning: Taste and adjust seasoning if necessary.
- Serve Hot: Serve hot, garnished with a sprinkle of fresh herbs if desired.
- Enjoy: Enjoy your healthy and delicious cabbage with chickpeas!
Tips for Success
- Use Fresh Ingredients: For the best flavor, use fresh and good quality ingredients.
- Cook Chickpeas: If using dried chickpeas, soak and cook them beforehand.
- Adjust Seasonings: Feel free to adjust the spices to your taste.
Health Benefits
This cabbage and chickpea dish is packed with nutrients:
- High in Fiber: Cabbage and chickpeas are both high in dietary fiber, which aids in digestion.
- Rich in Vitamins: Cabbage is rich in vitamins K and C, while chickpeas provide a good source of vitamins B6 and E.
- Protein: Chickpeas are an excellent plant-based protein source.
Frequently Asked Questions
Can I use canned chickpeas?
Yes, you can use canned chickpeas. Just make sure to drain and rinse them before adding them to the dish.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat before serving.
Can I add other vegetables?
Absolutely! You can add other vegetables like carrots, bell peppers, or zucchini for additional flavor and nutrients.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or crusty bread for a complete meal.
Conclusion
This old cabbage recipe with chickpeas is a nutritious and delicious meal that’s easy to prepare. It’s perfect for a healthy lunch or dinner and can be enjoyed by everyone. Enjoy making and sharing this delightful dish with your family and friends!
Read Also: Delicious Cabbage and Eggs Breakfast Recipe