Healthy Salad: Delicious and Quick Recipe in Just a Few Minutes

This salad is not only incredibly delicious but also packed with nutrients, making it a perfect choice for a quick and healthy meal. Combining the crunch of fresh vegetables with the protein of chicken and eggs, all brought together with a creamy yogurt or sour cream dressing, this salad is a satisfying and wholesome option that you won’t be able to stop eating!


  • Main Ingredients:
    • 1/2 head of Chinese cabbage (300 g)
    • 1 boiled chicken fillet
    • 2 boiled eggs
    • 2 cucumbers
    • 1/2 red bell pepper
    • 3 tablespoons yogurt or sour cream
    • 0.5-1 teaspoon salt (to taste)
    • Pepper (to taste)
    • A bunch of parsley


1. Prepare the Ingredients:

Thinly Slice the Chinese Cabbage: Start by thinly slicing the Chinese cabbage. This type of cabbage is perfect for salads due to its crisp texture and mild flavor. Place the sliced cabbage in a large salad bowl.

Dice the Boiled Chicken Fillet: Dice the boiled chicken fillet into bite-sized pieces. Chicken adds a good amount of lean protein to the salad, making it more filling and nutritious.

Peel and Chop the Boiled Eggs: Peel the boiled eggs and chop them into small pieces. Eggs contribute additional protein and a rich, creamy texture to the salad.

Slice the Cucumbers: Slice the cucumbers into thin rounds. Cucumbers add a refreshing crunch and hydrating quality to the salad.

Julienne the Red Bell Pepper: Julienne the red bell pepper into thin strips. Bell peppers provide a sweet and slightly tangy flavor, along with a vibrant color to the salad.

Finely Chop the Parsley: Finely chop a bunch of parsley. Parsley adds a fresh, herbaceous note that brightens up the overall flavor of the salad.

2. Combine the Ingredients: In the large salad bowl with the sliced cabbage, add the diced chicken, chopped eggs, cucumber slices, julienned bell pepper, and finely chopped parsley. Toss everything together to combine the ingredients evenly.

3. Make the Dressing:

Mix the Yogurt or Sour Cream: In a small bowl, mix 3 tablespoons of yogurt or sour cream with 0.5-1 teaspoon of salt and pepper to taste. The yogurt or sour cream forms the creamy base of the dressing, providing a tangy and rich flavor.

Stir in the Parsley: Stir in the finely chopped parsley into the dressing. This not only enhances the flavor but also adds a touch of color to the dressing.

4. Dress the Salad: Pour the prepared dressing over the salad ingredients in the large bowl. Toss everything together until all the ingredients are well coated with the dressing. Make sure the dressing is evenly distributed for the best flavor.

5. Serve: Transfer the salad to a serving dish. Garnish with additional parsley if desired for a fresh and appealing presentation. Serve immediately to enjoy the crisp and vibrant flavors at their best.

Why You’ll Love This Salad

Quick and Easy: This salad comes together in just a few minutes, making it perfect for busy days or when you need a quick, healthy meal.

Nutritious and Filling: Packed with lean protein from chicken and eggs, and loaded with fresh vegetables, this salad is both nutritious and satisfying. It’s a great way to get a balanced meal with plenty of vitamins, minerals, and fiber.

Delicious and Versatile: The combination of flavors and textures in this salad is incredibly delicious. It’s also versatile enough to be served as a main dish or a side dish, making it suitable for lunch, dinner, or even a hearty snack.

Tips for the Best Salad

Use Fresh Ingredients: For the best flavor and texture, use fresh, high-quality ingredients. Fresh vegetables and herbs make a significant difference in the overall taste of the salad.

Adjust Seasoning to Taste: Feel free to adjust the amount of salt and pepper in the dressing to suit your taste preferences. You can also add other herbs and spices if you like.

Chill Before Serving: For an extra refreshing salad, chill it in the refrigerator for about 30 minutes before serving. This helps the flavors meld together and makes the salad even more enjoyable, especially on a hot day.

Serving Suggestions

As a Main Dish: Serve this salad as a light and nutritious main dish. It’s perfect for lunch or a light dinner, especially when you want something quick and healthy.

As a Side Dish: Pair this salad with grilled meats, fish, or other main dishes. It complements a variety of meals and adds a fresh, crunchy element to your plate.

For Gatherings: This salad is an excellent choice for potlucks, picnics, or family gatherings. It can be prepared ahead of time and stored in the refrigerator until ready to serve.

Health Benefits of Key Ingredients

Chinese Cabbage: Rich in vitamins C and K, Chinese cabbage is low in calories but high in fiber, making it great for digestive health and immune support.

Chicken Fillet: A good source of lean protein, chicken fillet helps build and repair tissues, and it’s also low in fat when boiled.

Eggs: Packed with high-quality protein, essential vitamins, and minerals, eggs contribute to muscle building, brain health, and overall nutrition.

Cucumbers: High in water content, cucumbers are hydrating and low in calories. They also provide vitamins K and C, and antioxidants.

Red Bell Pepper: Rich in vitamins A and C, red bell peppers add a sweet flavor and vibrant color to the salad, along with beneficial antioxidants.

Parsley: High in vitamins A, C, and K, parsley adds a fresh, herby flavor and numerous health benefits, including anti-inflammatory properties.

This delicious and healthy salad is quick to prepare and packed with nutrients. Combining fresh vegetables, lean protein, and a creamy yogurt or sour cream dressing, it’s a perfect choice for any meal. Whether you’re looking for a quick lunch, a light dinner, or a satisfying snack, this salad will hit the spot. Try this recipe today and enjoy the fresh, vibrant flavors!

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