Marinara Salad with Potatoes Recipe: A Hearty and Refreshing Dish

When it comes to creating a dish that’s both hearty and refreshing, the Marinara Salad with Potatoes Recipe stands out. Combining tender potatoes, succulent seafood, and fresh vegetables, this recipe is perfect for any occasion, whether it’s a family dinner or a summer picnic.


To make this delightful Marinara Salad with Potatoes, you’ll need the following ingredients:

  • 4-5 potatoes (depending on size)
  • Salt (to taste)
  • 1/2 onion
  • 2 garlic cloves
  • 1 bay leaf
  • 300g cleaned squid
  • 250g peeled shrimp
  • 10-12 chives
  • 1/2 yellow bell pepper (can substitute with green or red)
  • Freshly ground black pepper (to taste)
  • 3-4 tablespoons extra virgin olive oil
  • 1 tablespoon wine or apple vinegar
  • 15 cherry tomatoes


Prepare the Potatoes:

  1. Peel and cut the potatoes into bite-sized pieces.
  2. Cook the potatoes in a pot of salted water with the bay leaf until tender but firm, about 15-20 minutes. Drain and set aside.

Prepare the Seafood:

  1. Clean the squid and cut into rings.
  2. In a separate pot, bring salted water to a boil and add the squid rings. Cook for about 3-4 minutes until tender. Remove and set aside.
  3. In the same pot, cook the peeled shrimp until they turn pink and are cooked through, about 2-3 minutes. Remove and set aside.

Prepare the Vegetables:

  1. Finely chop the onion and garlic.
  2. Cut the cherry tomatoes in halves.
  3. Dice the yellow bell pepper.
  4. Chop the chives.

Combine Ingredients:

  1. In a large bowl, mix the cooked potatoes, squid rings, and shrimp.
  2. Add the chopped onion, garlic, cherry tomatoes, bell pepper, and chives.
  3. Season with salt and freshly ground black pepper.

Dress the Salad:

  1. Drizzle the extra virgin olive oil and vinegar over the salad.
  2. Toss gently to combine all ingredients and ensure they are well coated with the dressing.


  1. Serve the salad immediately or refrigerate for a couple of hours to allow the flavors to meld.
  2. Enjoy your Marinara Salad with Potatoes as a refreshing and hearty dish!

Tips for Success

  1. Fresh Ingredients: Using fresh seafood and vegetables will enhance the flavors of your salad.
  2. Even Cutting: Cut the potatoes and vegetables into uniform sizes to ensure even cooking and better texture.
  3. Seasoning: Adjust the seasoning to your taste. Freshly ground black pepper can add a nice kick.

Health Benefits

This Marinara Salad with Potatoes is not only delicious but also packed with health benefits:

  • Potatoes: A great source of vitamins C and B6, potassium, and fiber.
  • Seafood: Rich in protein, omega-3 fatty acids, and essential minerals like iodine.
  • Vegetables: Provide a variety of vitamins, minerals, and antioxidants.

Frequently Asked Questions

Can I use other types of seafood?

Yes, you can substitute squid and shrimp with other seafood like octopus or mussels.

How long can I store the salad?

The salad can be stored in the refrigerator for up to 2 days. Ensure it is properly covered.

Can I make this salad in advance?

Yes, you can prepare the salad a few hours in advance to allow the flavors to meld. Just make sure to dress it right before serving to maintain freshness.

The Marinara Salad with Potatoes Recipe is a versatile and delicious dish that combines the best of land and sea. With its simple preparation and rich flavors, it’s sure to become a favorite in your culinary repertoire. Try it out for your next meal and enjoy the refreshing taste of this hearty salad.

For more delicious recipes, check out these links:

Enjoy your cooking journey and bon appétit!

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