Salad Love Dreams Recipe: Simple Yet Delicious

Unveil the charm of “Salad Love Dreams,” a delectable salad recipe that boasts just four primary ingredients but delivers an explosion of taste. This salad melds the earthy tones of potatoes and beetroots with the robust texture of chickpeas and the sharp bite of onion, all enhanced with a tangy and sweet dressing. Follow this straightforward guide to creating a salad that’s not only easy to prepare but also impressively delicious.


  • Potatoes: 1 piece, boiled and grated
  • Beetroot: 1 piece, boiled or roasted, grated
  • Chickpeas: 1 cup, cooked and slightly mashed
  • Onion: 1/2 piece, finely sliced
  • Salt: 1/2 tsp
  • Sugar: 1 tsp
  • Vinegar (5%): 3 tbsp
  • Dill (Ukrop): Chopped, to taste
  • Sumac: To taste
  • Mayonnaise: As needed for dressing
  • Pepper: To taste


Prepare Ingredients
  1. Boil the potato until tender, then cool, peel, and grate.
  2. Similarly, boil or roast the beetroot until tender, cool, peel, and grate.
  3. Cook the chickpeas until tender. If using canned chickpeas, rinse and drain them before mashing lightly.
  4. Slice the onion thinly.
  1. In a small bowl, mix vinegar, salt, sugar, and some pepper. Add the sliced onions to this mixture and let them marinate for about 10-15 minutes.
  1. In a serving dish, layer the grated potatoes as the first layer.
  2. Add a layer of lightly mashed chickpeas over the potatoes.
  3. Next, layer the marinated onions, followed by the grated beetroot on top.
  4. Drizzle mayonnaise over the beetroot, and sprinkle with chopped dill and sumac for additional flavor and color.


  1. Mix gently before serving to combine the flavors, or leave it layered for a striking visual presentation. Adjust seasoning with more salt, pepper, or sumac as needed.

Cooking Tips

  • Consistency in Preparation: Ensure the potatoes and beetroots are grated to a similar size for uniform texture and better visual appeal.
  • Adjusting Thickness: If the dressing is too thick, add a little water or more vinegar to thin it out to your preferred consistency.
  • Flavor Enhancement: Allow the salad to chill for at least an hour before serving to let the flavors meld together more cohesively.

Nutritional Information

“Salad Love Dreams” is not just delicious but also packed with nutritional benefits:

  • Calories: Approximately 200 calories per serving, making it a light and healthful choice.
  • Proteins: Provides about 7 grams of protein per serving from chickpeas, ideal for muscle maintenance and satiety.
  • Carbohydrates: Contains about 30 grams per serving, primarily from potatoes and beetroots.
  • Fats: Low in fats, with about 5 grams per serving, mainly from the mayonnaise.
  • Fiber: High in dietary fiber, thanks to the beetroots and chickpeas, which aid in digestion and cardiovascular health.
  • Vitamins and Minerals: Rich in vitamin C from potatoes, iron and folate from beetroots, and various B vitamins from chickpeas.

Serving Suggestions

  • As a Side Dish: Serve alongside grilled or roasted meats for a balanced meal.
  • With Bread: Pair with crusty whole-grain bread for a filling lunch.
  • As Part of a Buffet: Include in a buffet lineup for a colorful and tasty option that complements heavier dishes.


Q: How can I make this salad creamier? A: You can add more mayonnaise or substitute part of it with Greek yogurt for a creamier texture without adding too much fat.

Q: Can I substitute any ingredients for dietary restrictions? A: Yes, for a gluten-free version, ensure that all added sauces and condiments are certified gluten-free. For a vegan version, use vegan mayonnaise.

Q: How long can I store this salad? A: This salad can be refrigerated for up to 2 days. However, it’s best eaten fresh since the beets and potatoes may release water over time, altering the texture.

This “Salad Love Dreams” recipe is a testament to the beauty of simplicity, proving that minimal ingredients can still produce a dish rich in flavors and textures. Enjoy this salad and let it inspire your culinary creations!

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