Zucchini and Spinach Frittata Recipe: A Delicious Everyday Meal

If you’re seeking a simple yet satisfying dish packed with flavor and nutrients, this Zucchini and Spinach Frittata recipe is a perfect choice. It’s so delicious that once you try it, you might find yourself making it every day! This recipe combines the freshness of zucchini and spinach with the richness of cheese, all held together by eggs and a hint of flour for a touch of crispiness.


  • Zucchini: 1 large, grated
  • Salt: To taste
  • Spinach: 1 cup, roughly chopped
  • Cheese: 1/2 cup, grated (choose your favorite type)
  • Eggs: 2 large
  • Black Pepper: To taste
  • All-Purpose Flour: 2 tablespoons
  • Vegetable Oil: For frying


1. Prepare Zucchini

  • Grate the zucchini into a mixing bowl. Sprinkle with salt to draw out moisture and let it sit for 5-10 minutes.
  • Squeeze and drain the excess liquid from the zucchini using a sieve or a clean kitchen towel.

2. Mix Ingredients

  • Add the chopped spinach, grated cheese, eggs, black pepper, and flour to the zucchini.
  • Stir until all ingredients are well combined, ensuring the mixture is homogeneous.

3. Cook the Frittata

  • Heat a few tablespoons of vegetable oil in a frying pan over medium heat.
  • Once the oil is hot, pour in the zucchini mixture, spreading it evenly across the pan.
  • Cover and cook for 10 minutes, or until the bottom is golden brown and the top begins to set.
  • Carefully flip the frittata over and cook for an additional 3-5 minutes until it is fully set and golden brown on both sides.

4. Serve

  • Slice the frittata and serve hot. Enjoy the delightful blend of flavors and textures in this easy, everyday dish.

Tips for Perfecting Your Frittata

  • Moisture Control: Properly draining the zucchini is key to preventing a soggy frittata. Make sure to squeeze out as much liquid as possible.
  • Cheese Selection: The type of cheese can vary based on your preference; cheddar for a sharper taste, mozzarella for a milder flavor, or even a mix of both can enhance the dish.
  • Flipping Technique: Use a large plate or lid to help flip the frittata safely and keep it intact.

Nutritional Benefits

This frittata is not only tasty but also packed with nutrients. Zucchini is low in calories but high in fiber and vitamins, while spinach offers iron and calcium. Eggs provide high-quality protein and essential amino acids, making this dish a balanced and healthy option for any meal.


Q: Can I add other vegetables to the frittata? A: Absolutely! Feel free to include ingredients like bell peppers, onions, or mushrooms to add different flavors and textures.

Q: How can I make this frittata lighter? A: For a lighter version, you can use egg whites instead of whole eggs and a low-fat cheese option.


This Zucchini and Spinach Frittata recipe is a fantastic way to enjoy a nutritious, flavorful meal any time of the day. It’s quick to prepare, versatile, and deliciously satisfying. Once you discover how easy and tasty it is, it may just become your go-to recipe for a daily delight!

Read Also: Zucchini Vegetable Cutlets Recipe: Healthy and Delicious

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