Discover a satisfying and easy-to-prepare dinner recipe that elevates simple ingredients to new heights. This cabbage and eggs dish combines the rich flavors of fresh vegetables and spices with the wholesome goodness of eggs, making it a perfect meal for any day of the week.
Ingredients:
- Olive oil: 2 tablespoons
- Onion: 1 medium, finely chopped
- Carrot: 1, grated
- White cabbage: 2 lb (900g), thinly sliced
- Eggs: 5-6, beaten
- All-purpose flour: 1 tablespoon (optional, for thickening)
- Manchego cheese: Grated (optional, for topping)
- Fresh parsley: Chopped (optional, for garnish)
- Seasonings: Salt, freshly ground black pepper, oregano, sweet paprika, garlic powder, onion powder, and dry parsley
Instructions:
- Prepare the Skillet: Heat olive oil in a large skillet over medium heat. Add chopped onion and grated carrot, sautéing until the onion is translucent and the carrot has softened.
- Cook the Cabbage: Add thinly sliced cabbage to the skillet, cooking until it’s wilted and slightly browned.
- Mix the Eggs: In a separate bowl, whisk together the beaten eggs with flour (if using) and seasonings: salt, pepper, oregano, paprika, garlic and onion powders, and dry parsley.
- Combine and Cook: Pour the egg mixture over the cabbage in the skillet, ensuring even distribution. Cover and cook on low heat until the eggs are fully set, about 20 minutes. Stir occasionally to prevent sticking.
- Add Cheese and Garnish: If using cheese, sprinkle grated Manchego over the top and allow it to melt. Garnish with chopped parsley before serving.
Tips for Perfection:
- Slicing Cabbage: Ensure the cabbage is thinly sliced for quicker and more even cooking.
- Low and Slow: Cook the egg mixture on a low heat to avoid burning while ensuring the eggs set nicely without drying out.
- Variations: Feel free to add mushrooms or bell peppers to the skillet for extra flavor and texture.
This cabbage with eggs recipe is a delightful twist on traditional dishes, offering a flavorful and nutritious meal that’s easy to prepare and sure to satisfy.
Serving Suggestions:
- Breakfast Option: Serve this dish with a slice of whole-grain toast to start your day with a balanced intake of carbs, protein, and fats.
- Lunch or Dinner: Pair it with a side salad dressed in vinaigrette for a light yet satisfying meal.
- Additional Toppings: For those not limiting their calorie intake, adding a dollop of sour cream or a sprinkle of sharp cheddar can enhance the flavor.
- Herbal Enhancements: Garnish with additional fresh herbs like cilantro or parsley to add flavor and extra nutrients without significant calories.
Nutrition Information:
This dish is a nutritious choice that aligns well with a balanced diet. Here’s why it’s a healthy option:
- Low Calorie: Each serving is relatively low in calories, making it an excellent choice for weight management. The combination of high fiber from cabbage and protein from eggs helps to keep you feeling full longer.
- Rich in Vitamins and Minerals: Cabbage is rich in vitamins C and K, folate, and antioxidants that support immune health and inflammation reduction. Eggs contribute vitamins B2, B12, D, and E, all crucial for energy metabolism, bone health, and immunity.
- Healthy Fats: Eggs provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health. Using olive oil adds monounsaturated fats, which are known to reduce cholesterol levels.
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Enjoy your cooking adventure with this simple yet delectable dish!
