Treat yourself and your family to a delightful meal with this recipe for Chicken Fillet with Cabbage and Cheese. This dish combines tender chicken breasts, savory cabbage, fresh tomatoes, and a creamy mustard sauce, all topped with melted cheese. It’s a perfect meal for any occasion, offering a great balance of flavors and nutrients. Let’s get started on this delicious recipe!
Ingredients
- 1 small head of cabbage
- Salt, to taste
- 3 chicken breasts
- Black pepper, to taste
- Red pepper, to taste
- 3 tablespoons sour cream
- 1 teaspoon French mustard
- 4-5 small tomatoes
- 100g cheese, grated
- Fresh dill, for garnish
Instructions
Step 1: Prepare the Cabbage
- Slice the Cabbage:
- Cut the cabbage into thick slices and season with salt. Place them on a baking tray lined with parchment paper.
Step 2: Prepare the Chicken
- Butterfly the Chicken:
- Butterfly the chicken breasts by slicing them horizontally without cutting all the way through, then open them up like a book. Cover with cling film and gently pound them to an even thickness.
- Season the Chicken:
- Season both sides of the chicken breasts with salt, black pepper, and red pepper.
Step 3: Layer the Ingredients
- Layer the Chicken:
- Place the seasoned chicken breasts on top of the cabbage slices on the baking tray.
Step 4: Prepare the Cream Sauce
- Mix the Sauce:
- In a small bowl, mix 3 tablespoons of sour cream with 1 teaspoon of French mustard.
- Spread the Sauce:
- Spread this mixture evenly over the chicken breasts.
Step 5: Add the Tomatoes
- Slice and Add Tomatoes:
- Slice the small tomatoes and place them on top of the sour cream mixture on each chicken breast.
Step 6: Cover and Bake
- Cover the Tray:
- Cover the baking tray with damp parchment paper and then with foil.
- Bake:
- Bake in a preheated oven at 220°C (428°F) for 30-35 minutes.
Step 7: Add Cheese and Garnish
- Add the Cheese:
- Remove the foil and parchment paper. Sprinkle grated cheese evenly over the chicken.
- Bake Again:
- Bake for an additional 5-10 minutes, or until the cheese is melted and golden.
Step 8: Serve
- Garnish:
- Garnish with fresh dill before serving.
- Enjoy:
- Serve this delicious chicken fillet dish warm and enjoy with your family!
Tips for Success
- Even Thickness: Ensure the chicken breasts are of even thickness after pounding to ensure they cook evenly.
- Flavor Enhancements: Feel free to add other herbs like thyme or rosemary to the seasoning for extra flavor.
- Cheese Variations: Try different types of cheese like mozzarella, cheddar, or Parmesan for a unique twist.
Health Benefits
This dish is rich in protein from the chicken and cheese, while the cabbage provides a good dose of fiber and vitamins. Tomatoes add a burst of vitamin C and antioxidants, making this meal both nutritious and delicious.
Frequently Asked Questions (FAQs)
Q: Can I use other vegetables instead of cabbage?
A: Yes, you can use other vegetables like spinach, kale, or even sliced zucchini as a base for this dish.
Q: How do I store leftovers?
A: Store leftover chicken fillets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I use a different type of mustard?
A: Yes, you can use Dijon mustard or whole grain mustard if you prefer.
Q: What can I serve with this dish?
A: This dish pairs well with a fresh green salad, roasted potatoes, or steamed vegetables for a complete meal.
This Chicken Fillet with Cabbage and Cheese is a delicious and nutritious meal that’s perfect for any occasion. With its rich flavors and wholesome ingredients, it’s sure to become a family favorite. Enjoy this delightful dish and explore more of our recipes for additional culinary inspiration!
