Quick and Easy Eggs with Vegetables: Delicious Breakfast Recipe

This simple and easy breakfast recipe combines fresh vegetables with perfectly cooked eggs, topped with a creamy sauce for a delicious start to your day. Let’s get started!

Necessary Ingredients

For the Eggs and Vegetables:

Mushrooms: 300 grams, washed and sliced
Red Pepper: 1, diced

Green Pepper: 1, diced
Olive Oil: 3 tablespoons (15 ml)
Eggs: 4

Salt: 1/2 teaspoon (4 grams)
Red Chili Powder: 1/2 teaspoon
Black Pepper: 1/2 teaspoon

Thyme: 1/2 teaspoon
Mint: 1/2 teaspoon
Green Onions: 5-6 sprigs, finely chopped

For the Sauce:

Egg: 1
Milk: 1 glass (100 ml)
Salt: 1/2 teaspoon (4 grams)

Flour: 1.5 tablespoons (15 grams)

Instructions

Preparing the Vegetables

Wash and Slice: Wash and slice the mushrooms. Dice the red and green peppers.

Cooking the Vegetables

Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.

Sauté Vegetables: Add the diced peppers and sliced mushrooms to the skillet. Sauté the vegetables until they are tender and slightly golden.

Preparing the Eggs

Add Eggs: Crack the eggs over the sautéed vegetables in the skillet.
Season: Season with salt, red chili powder, black pepper, thyme, and mint.

Cook Eggs: Cover the skillet and cook on low heat until the eggs are done to your liking.

Preparing the Sauce

Mix Sauce Ingredients: In a bowl, beat the egg and add the milk. Stir in the flour and salt, mixing well until smooth.

Adding the Sauce

Pour Sauce: Pour the sauce evenly over the eggs and vegetables in the skillet.

Cook Until Set: Cover and let cook for a few more minutes until the sauce is set and lightly golden.

Presentation

Sprinkle Green Onions: Sprinkle with finely chopped green onions before serving.
Serve: Serve hot and enjoy this delicious and easy breakfast!

Tips for Success

Don’t Overcook Vegetables: Sauté the vegetables until just tender to maintain their texture and flavor.
Even Cooking: Crack the eggs evenly over the vegetables to ensure even cooking.
Smooth Sauce: Mix the sauce ingredients thoroughly to avoid lumps and ensure a creamy texture.

Health Benefits

This breakfast recipe is not only delicious but also packed with nutrients:

High in Protein: Eggs provide a good source of protein, essential for muscle repair and growth.
Rich in Vitamins: Peppers and green onions are rich in vitamins A and C, which support immune health.

Fiber and Antioxidants: Mushrooms are a great source of fiber and antioxidants, promoting overall health.

Frequently Asked Questions

Can I use other vegetables?

Yes, you can substitute or add other vegetables like spinach, tomatoes, or zucchini.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat before serving.

Can I make this dish dairy-free?

Yes, you can use a plant-based milk and omit the sauce if you prefer a dairy-free version.

What can I serve with this breakfast?

Serve this dish with toast, a side salad, or fresh fruit for a complete meal.

Conclusion

This quick and easy breakfast recipe with eggs and vegetables is a delicious way to start your day. With its combination of fresh ingredients and a creamy sauce, it’s sure to become a favorite. Enjoy making and sharing this delightful recipe with your family and friends!