Creamy Salmon and Broccoli Bake: A Delightful and Nutritious Meal

Indulge in a creamy, savory delight with this Creamy Salmon and Broccoli Bake. This dish combines tender salmon chunks, fresh vegetables, and a rich, creamy sauce, all topped with melted mozzarella cheese. It’s perfect for a comforting dinner that’s both nutritious and delicious. Let’s get started on this wonderful recipe!


  • 1 onion
  • 3 cloves of garlic
  • 1 paprika (bell pepper)
  • 4 tomatoes
  • 1 bunch of basil
  • 1 cup of cream (20-30%)
  • 0.45 lb asparagus
  • 0.65 lb broccoli
  • 0.65 lb salmon
  • 2.5 oz mozzarella, shredded
  • Butter
  • Salt and mixed pepper


Step 1: Preparation

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Chop the Ingredients:
    • Finely chop the onion, garlic, and paprika.
    • Dice the tomatoes.
    • Trim and cut the asparagus and broccoli into bite-sized pieces.
    • Cut the salmon into chunks.
    • Shred the mozzarella cheese.

Step 2: Cooking the Vegetables

  1. Sauté the Onion and Garlic:
    • In a large skillet, melt a knob of butter over medium heat.
    • Add the chopped onion and garlic, sauté until softened and fragrant.
  2. Add Paprika and Tomatoes:
    • Add the chopped paprika and tomatoes, cooking until the vegetables begin to soften.
  3. Cook Asparagus and Broccoli:
    • Stir in the asparagus and broccoli, cooking for an additional 5 minutes until they are tender-crisp.

Step 3: Creating the Sauce

  1. Add the Cream:
    • Pour the cream into the skillet, stirring to combine with the vegetables.
    • Add salt and mixed pepper to taste.
  2. Simmer:
    • Let the mixture simmer for a few minutes until it thickens slightly.

Step 4: Assembling the Bake

  1. Transfer to Baking Dish:
    • Transfer the vegetable and cream mixture to a baking dish.
  2. Add the Salmon:
    • Evenly distribute the salmon chunks over the vegetable mixture.
  3. Top with Mozzarella:
    • Sprinkle the shredded mozzarella over the top.

Step 5: Baking

  1. Bake:
    • Place the baking dish in the preheated oven.
    • Bake for 20-25 minutes, or until the salmon is cooked through and the cheese is golden and bubbly.

Step 6: Serving

  1. Garnish:
    • Garnish with fresh basil leaves.
  2. Serve Hot:
    • Serve hot and enjoy your creamy salmon and broccoli bake!

Tips for Success

  • Uniform Chopping: Ensure that all vegetables are cut into bite-sized pieces for even cooking.
  • Fresh Ingredients: Use fresh, high-quality salmon and vegetables for the best flavor.
  • Cheese Alternatives: Feel free to use other types of cheese like cheddar or gouda for a different flavor profile.

Health Benefits

This dish is packed with nutrients. Salmon is rich in omega-3 fatty acids, which are great for heart health. Broccoli and asparagus provide essential vitamins and minerals, while the creamy sauce adds a delicious richness without being overly heavy.

Frequently Asked Questions (FAQs)

Q: Can I use frozen salmon?

A: Yes, you can use frozen salmon. Make sure to thaw it completely and pat it dry before using it in the recipe.

Q: How do I store leftovers?

A: Store leftover bake in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Q: Can I add other vegetables?

A: Absolutely! Feel free to add other vegetables like spinach, zucchini, or bell peppers to enhance the flavor and nutrition.

Q: What can I serve with this bake?

A: This dish pairs well with a fresh green salad, crusty bread, or a light quinoa salad for a complete meal.

This Creamy Salmon and Broccoli Bake is a delightful and nutritious meal that’s perfect for any occasion. With its rich, creamy sauce and flavorful ingredients, it’s sure to become a favorite in your household. Enjoy this delicious dish and explore more of our recipes for additional culinary inspiration!

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