Palak Paneer Paratha Recipe with Chatni

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Discover the delightful combination of Palak Paneer and Paratha, a popular Indian flatbread, served with a refreshing mint-coriander chutney. This nutritious and flavorful dish makes for a perfect meal that is both satisfying and healthy. Here’s how you can prepare this delicious recipe.

Ingredients:

For the Paratha:

  • 2 cups whole wheat flour
  • 1 cup spinach puree (Palak)
  • 1/2 cup grated paneer (Indian cheese)
  • 1 onion finely chopped
  • 1 green chili finely chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Water (if needed to knead the dough)
  • Ghee or oil for cooking

For the Chatni:

  • 1 cup mint leaves
  • 1 cup coriander leaves
  • 1 small onion
  • 2-3 green chilies
  • Juice of 1 lemon
  • Salt to taste
  • A little water for blending

Instructions:

Preparing the Chatni:

1. Blend the Ingredients:

  • In a blender, add the mint leaves, coriander leaves, onion, green chilies, lemon juice, salt, and a little water.
  • Blend until smooth. The consistency should be thick but pourable. Add water gradually to achieve the desired consistency.

2. Chill the Chatni:

  • Transfer the chatni to a bowl and keep it refrigerated until ready to serve. This chutney adds a refreshing and tangy flavor that complements the paratha perfectly.

Preparing the Paratha:

1. Make the Dough:

  • In a large bowl, mix the whole wheat flour, spinach puree, salt, and a little water to form a soft dough. Knead well until the dough is smooth and pliable.
  • Cover the dough with a damp cloth and let it rest for 15-20 minutes. Resting the dough makes it easier to roll out the parathas.

2. Prepare the Filling:

  • In another bowl, mix the grated paneer, chopped onion, green chili, cumin seeds, coriander powder, cumin powder, and turmeric powder. This filling adds a rich, savory flavor to the parathas.

3. Divide the Dough:

  • Divide the dough into small equal-sized balls. Each ball will form one paratha.

4. Roll and Stuff the Parathas:

  • On a lightly floured surface, roll each ball into a small disc.
  • Place a spoonful of the filling in the center of each disc and close it by pinching the edges together to form a ball. Ensure the filling is well enclosed within the dough.
  • Gently flatten each stuffed ball with a rolling pin to form a paratha. Be careful not to let the filling spill out.

5. Cook the Parathas:

  • Heat a non-stick pan over medium heat.
  • Cook each paratha with a little ghee or oil until golden brown on both sides. This usually takes about 2-3 minutes per side.
  • Repeat the process for all the parathas.

Serving Suggestions

Serve Hot:

  • Serve the palak paneer parathas hot with the prepared mint-coriander chatni. The warm, savory parathas paired with the cool, tangy chutney make a perfect combination.

Accompaniments:

  • These parathas can also be served with a side of plain yogurt or a dollop of butter for an extra rich flavor.

As a Complete Meal:

  • Enjoy these parathas as a wholesome meal on their own or pair them with a light salad for a complete and nutritious meal.

Why You’ll Love This Recipe

Nutritious and Delicious:

  • Packed with spinach and paneer, this recipe is rich in vitamins, minerals, and protein, making it a healthy choice for any meal.

Flavorful:

  • The combination of spices in the filling adds a burst of flavor to every bite, while the spinach-infused dough adds an earthy richness.

Versatile:

  • These parathas are perfect for breakfast, lunch, or dinner and can be enjoyed on their own or with a variety of sides.

Tips for the Best Palak Paneer Paratha

Use Fresh Ingredients:

  • Fresh spinach, paneer, and herbs will enhance the flavor and nutritional value of the dish.

Even Stuffing:

  • Ensure the filling is evenly distributed to prevent the parathas from breaking while rolling.

Cook Evenly:

  • Cook on medium heat to ensure the parathas are cooked through without burning.

Health Benefits of Key Ingredients

Spinach:

  • Rich in iron, vitamins A and C, and antioxidants, spinach supports overall health and boosts immunity.

Paneer:

  • A good source of protein and calcium, paneer helps in muscle growth and bone health.

Mint and Coriander:

  • These herbs are not only flavorful but also have digestive benefits and are rich in vitamins and minerals.

This Palak Paneer Paratha with Chatni is a nutritious and delicious meal that is perfect for any time of the day. The flavorful filling, combined with the healthy spinach dough and refreshing chutney, makes this dish a must-try. Follow this recipe to enjoy a wholesome and tasty meal with your family and friends.

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